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Psychology Today
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Learning to choose happiness strategies that are a good fit for you.


Constructive feedback can help you get more out of therapy.


What Hallmark teaches us about family expectations and rewriting old patterns.


There are practical ways to honor what you yearn for and be more fully present.


Teens, AI, and the search for connection

Not recognizing and addressing signs of stress can lead to depression.

Learning your family history can improve your health and extend your life.


Hopeful findings in the use of cannabis for treating disorders including autism.


The threat from AI isn’t jobs; it’s the erosion of how humans decide what's real.


Why our AI strategy could change everything.


The imitation of violent and criminal behaviors.


The courage of reclaiming one's narrative.

Personal Perspective: Rebuilding identity after trauma or loss


The problem with turning bodies into proof.


Good leadership stretches people’s limits without snapping them.



Discovering the emotions that shape reactions and relationships in ADHD.


Initiatives to detect online predators may pose a risk to innocent kinksters.


Making a decision to move to an age-restricted community can come at a cost.


Can the changing season encourage us to become active bystanders?


Personal Perspective: It's easy to forget stuff when you're packing and unpacking.


It seems counterintuitive, but narcissists may see suicide as an act of control.



Personal Perspective: The negative bias that accompanies depression can be addressed.


The paradox of artificial companionship.


Personal Perspective: What made my son ill? Could anything have altered the outcome?



Amelia Thomas teaches us to listen carefully to what animals are telling us.

Chronic pain and PTSD can shrink your world, but you are not powerless.


Use a science-based strategy to get what matters done.


Personal Perspective: Want to know what your therapist may think and feel about you?


One practice that reduces your risk of falling apart inside by 31 percent.


Despite the commonly held myth, parents do not cause eating disorders.


How early childhood experiences may still impact you today.


"My doctor said Black people feel less pain."


Firm and fair treatment of children helps them become their best selves.
