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Psychology Today
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Ian Poh Jin Tze's new book portrays untold stories of animals in their homes.


Learning to fall may be the first step toward healing.


Language can enhance, or dismantle, stigma.


Understanding the “favorite person” dynamic in borderline personality disorder.


There's something weird about thanking yourself—but why?


Building winter resilience through mindful movement, yoga, and nature.


Small actions repeated consistently can help you move towards the life you want.


A practical model for building adaptive, operationally resilient systems.


Here's how to choose the right dating approach.


The landscape of mental health care is changing.


A window into childhood trauma and survival.












Sometimes it helps to show empathy; other times it’s a set up for manipulation.


Resiliency and well-being are tethered by the throughline of hope.


How fostering your artistic capacities can help you nurture your inner child.


Personal Perspective: Our thinking about psychosis recovery is often wrong.


AI doesn’t have to be an all-or-nothing affair.


The strange psychology of what-ifs—and the invisible benefits they reveal.


What we can learn from other countries when it comes to reducing gun deaths.


Three reasons why birthdays are complicated—and how to make them easier.


Scientists find many kinds of harm in popular online animal videos.


How everyday connection rebuilds our capacity for hope.


Healing intimacy’s hidden wounds with honesty and vulnerability.


Our sensitivity level can be related to our mental health.


Transforming strife into mutual understanding, presence, and deeper intimacy.


To sleep, perchance to dream. But what does it mean?


Solicited self-murder is rare, and often bizarre.


Five science-backed practices to help shift your reality.


Let go of self-conscious behavior that has become destructive.


The Not-Invented-Here syndrome, and avoiding dismissing perfectly good advice.


When shopping heals and when it hurts


The financial realities of divorced parents with young adult children.


How to tell the difference between Instinct and intuition—and why you need to.


While ketamine can be addictive, it's safest under clinical supervision.


Personal Perspective: The psychological reasons we obey machines—but don’t trust them.


How we can begin to heal from collective trauma.


The very thing most professionals have avoided is what they will need most.
