|
![]() |
![]() |
Psychology Today![]() |
Learn how to create space while maintaining a good workplace relationship.
Do you have a pattern of getting involved with unhealthy or dangerous partners?
Scarcity and the mindset that can free you.
How people-pleasing holds you back.
Emotional support and companionship are among the health benefits of animals.
Do you feel hijacked by your stress response system? Safe connection can help.
Lessons from positive stepfamily relationships.
A program offers relief for families with a seriously mental ill member, but not all.
When silence is taken as agreement, how can we disrupt illusory consensus beliefs?
Personal Perspective: How being raised by two psychotherapists shaped me.
Why challenging consensus is both essential and suspect.
How shifting focus from outcomes to intentions can transform daily life.
Stuff gets old. Stories get better. Science explains why experiences last.
Conflict management strategy can cool tempers through cooperation.
A mental model to increase the odds that your decisions lead to your ideal future.
How laughter has helped us survive and keeps us healthy.
Imprinting encodes maladaptive identity structures.
How to understand and cope with the challenges of unresolved trauma during divorce.
The hidden costs of political conversations at work.
Science is expensive and contrary to most of our natural cognitive dispositions.
Silence is a tool for resisting change and can reflect discomfort or fear.
As a wealthy nation, the United States is a pretty poor place to live.
Dogs are adopted more quickly than cats, and "likes" are not a good sign.
The real reason some people skip quick pleasures—and feel better for it.
Symptoms, causes, and treatments for persistent depressive disorder.
Animating the unconscious: A group-based approach to embodied dreamwork.
Self-discipline isn’t what it seems. Here’s how I found my path to freedom.
The challenge of responding to sensitive, subjective questions in therapy.
Now is the time to deliberately design your relationship with AI.
How we can accelerate action for women's empowerment amid global conflict.
Personal Perspective: The childfree save and spend differently than parents do.
GLP-1 drugs like Ozempic have been associated with various emotional disorders.
Personal Perspective: A new agency-first angle on eating disorder recovery.
Personal Perspective: The grief remains but the sharp edges have softened.
Therapists can help couples navigate and manage their stressors.
What research reveals about the mental health effects of problematic porn use.
The potential for sexual satisfaction is greater than most partners realize.
A reframe may help you mitigate the anxiety you feel around a narcissist.
An Internal Family Systems perspective on the pros and cons of revenge.
Personal Perspective: Cultural directives undermine mental health.
Social workers are a bridge between medicine for the body and for the soul.