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Psychology Today
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Everyone wants faster results. But few know the strategy for getting them.


When adolescents are too entitled and secretly vulnerable.


"Micro-romance": The little things matter most in a relationship.


Five guilt-free ways to set boundaries and reduce holiday stress.


When a free spirit meets someone with Obsessive-Compulsive Personality Disorder.


We become ourselves through people who walk with us, briefly or for a lifetime.


Not all late-talking children are autistic or "disabled." Some are geniuses.


Personal Perspective: I thought I didn’t love my baby. Healing proved otherwise.


Trends in cognitive behavioral therapy are making a good option even better.


Don’t let culture wars ruin your capacity for intimacy.


When reliving the past for a narcissist becomes a trap.


Personal Perspective: Is your noble purpose a calling or vanity?


Five ways to stay grounded no matter the season.


What neuroscience reveals about human intelligence.


Plato offers insights into predicting betrayal overlooked by Stoic philosophy.


Creativity may slow brain aging. Here is what this new study reveals.


Why a bit of negative thinking can be helpful.


A guide for this holiday season and the new year to come.


Ian Poh Jin Tze's new book portrays untold stories of animals in their homes.


Learning to fall may be the first step toward healing.


Language can enhance, or dismantle, stigma.


Understanding the “favorite person” dynamic in borderline personality disorder.


There's something weird about thanking yourself—but why?


Why perfectionism won't erase your painful childhood and doesn't need to.


Building winter resilience through mindful movement, yoga, and nature.


Small actions repeated consistently can help you move towards the life you want.


A practical model for building adaptive, operationally resilient systems.


Here's how to choose the right dating approach.


The landscape of mental health care is changing.


A window into childhood trauma and survival.


These are the hallmarks of a partner who has the crucial ability to depersonalize.


Engaging with friends, family, and acquaintances has benefits for your brain.


The dynamic trio of power, pleasure, and privilege often corrupts absolutely.


Why embracing discomfort fosters resilience and character.


The art of photography allows us to capture moments that refuse to fade.


Sometimes it helps to show empathy; other times it’s a set up for manipulation.


How introversion and extraversion shape your holiday experience.


For a more grateful life, cultivate an abundance mindset.


Embrace and cherish the here and now of singlehood.


Personal Perspective: A reflection on grief, care, life, and love.


Resiliency and well-being are tethered by the throughline of hope.
