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Psychology Today
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What Plato understood about lasting change that modern psychology forgot


Psychology treats needing others as essential, but that view deserves a rethink.


Personal Perspective: How I learned to celebrate again after leaving home.


How to build trust with deliberate and consistent intention, not just intuition.


How to make the positive changes you desire


When spatial reasoning meets insight thinking


Peace on Earth begins with a daily choice: treat each other as neighbors first.


Why violence often begins long before the justice system intervenes





Your awareness of insecurities may indicate a secure attachment style.


How clear limits help you feel more secure and understood.


Maybe it is time to rethink your approach to the holiday.


Not everyone is in their head all the time.


Small, regular doses of leisure deliver more bang for your time-off buck.


Look for the underlying pattern that ties different problems together.


Personal Perspective: What parenthood can teach a child expert.


Are you with the person you deserve?


A prisoner explains how he arrived.


Why attention deficit isn’t the full story.


Three reasons why saying “no” is one of most attractive things a partner can do.


Arguments about porn are rarely settled, as they don't address the real issues.


Personality disorders shouldn't be used as insults or casual shorthand.


A Personal Perspective: Australian Christmas


Personal Perspective: "Muvuca" is the Portuguese word we need for the holidays.


Why commitment feels so hard in modern dating


Small changes to workspaces can improve focus, clarity, and momentum.


When home becomes a battlefield—living with a dangerous mind.


Personal Perspective: Being among others affirms that I am part of life—I exist.


Old places can trigger feelings you thought you’d outgrown. Here’s what helps.


3 strategies to empower you in conversations through the holidays and beyond.


Why do holiday meals evoke memories and nostalgia?


Moral perfectionism's obsession with purity of thought, feeling, and action.


What feels strange and scary today might be a foundation of society tomorrow.


An attempt to understand paradox and contradiction in BPD.


Why split-second choices can save time or cost you everything.


Why acceptance makes emotions more manageable.


Understanding the ADHD brain and how to build momentum instead of avoidance.


Suppressed anger turns into control, distance, and quiet harm in relationships.


Persistent misbeliefs about disability accommodations cause serious harm.


A Japanese philosophy that helps us see life's imperfections as irreplaceable.


How narcissists perceive their bodies and how it impacts their psyche.


Understanding the brain networks that shape our momentary goals.


Guidance for connecting to yourself, others, and the world when it’s hard.


Parricide, the killing of a parent, is a rare crime with few studies.


Unmet needs, conflict, and the path from reactivity to inner authority.
