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Bonnie Zucker Ph.dPsychology Today |
People with health anxiety tend to overfocus on their body sensations.
Don’t let your fear of other people’s judgments negatively affect your life.
High-profile airplane crashes can make flying feel riskier than it is.
Personal Perspective: The way you deal with a panic attack can impact its effect on you.
There are things to do to help you manage stress when you are away from home.
What you do between attacks is a key factor in recovery from panic.
People with health anxiety often feel like they are at war with their bodies.
If you resolve to improve your anxiety, make sure you are not making it worse.
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