menu_open Columnists
Jeffrey Bernstein Ph.d

Jeffrey Bernstein Ph.d

Psychology Today

We use cookies to provide some features and experiences in QOSHE

More information  .  Close

The 3 Self-Defeating Thoughts of Struggling Adult Children

latest 8

Psychology Today

Jeffrey Bernstein Ph.d

The Unexpected Answer That Creates True Healing in Therapy

08.06.2025 50

Psychology Today

Jeffrey Bernstein Ph.d

The 4-Letter Word That Destroys Countless Relationships

08.06.2025 20

Psychology Today

Jeffrey Bernstein Ph.d

Struggling to Cope? Try This 60-Second Fix

04.06.2025 50

Psychology Today

Jeffrey Bernstein Ph.d

Overparenting: The Hidden Trap That Can Keep Kids from Thriving

03.06.2025 40

Psychology Today

Jeffrey Bernstein Ph.d

AI Can’t Take This From You

31.05.2025 60

Psychology Today

Jeffrey Bernstein Ph.d

The Elevator Trick: A Surprising Way to Fall Back Asleep

30.05.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

What if the Problem Isn’t Your Child but Your Expectations?

30.05.2025 80

Psychology Today

Jeffrey Bernstein Ph.d

The #1 Relationship Skill No One Teaches You

27.05.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

The Ghost in Your Child’s Smile

27.05.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

When Your Child Screams “Leave Me Alone!” But Means “Don’t”

25.05.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

One Visualization. Ten Seconds. You’re Back in Control

23.05.2025 10

Psychology Today

Jeffrey Bernstein Ph.d

Verbally Abused by Your Adult Child? Here’s What to Do

16.05.2025 10

Psychology Today

Jeffrey Bernstein Ph.d

5 Words That Literally Rewire Anxious Young Minds

14.05.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

The Thought That Steals Your Sleep

13.05.2025 50

Psychology Today

Jeffrey Bernstein Ph.d

3 Things to Say After a Blowup With Your Partner

11.05.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

Five Words That Bring Partners Closer

10.05.2025 20

Psychology Today

Jeffrey Bernstein Ph.d

The Parenting Habit That Silently Damages Your Child

09.05.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

What Anxious Kids Wish You Knew

08.05.2025 10

Psychology Today

Jeffrey Bernstein Ph.d

The 4-Word Sleep Trick That Stops 3 A.M. Overthinking

07.05.2025 80

Psychology Today

Jeffrey Bernstein Ph.d

The Real Secret to Self-Control (It’s Not Willpower)

05.05.2025 40

Psychology Today

Jeffrey Bernstein Ph.d

7 Phrases That Quietly Reveal Your Adult Child Is Hurting

03.05.2025 50

Psychology Today

Jeffrey Bernstein Ph.d

The Four-Letter Word That Can Deepen Any Couple’s Love

30.04.2025 10

Psychology Today

Jeffrey Bernstein Ph.d

The Hidden Faces of Child and Teen Anxiety

28.04.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

Stop Trying to Prove Your Worth to Your Adult Child

27.04.2025 10

Psychology Today

Jeffrey Bernstein Ph.d

The Anxiety-Depression Link

26.04.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

Straight A’s Don’t Matter if Your Child Is Suffering

25.04.2025 40

Psychology Today

Jeffrey Bernstein Ph.d

How to Disarm a Critical Partner in Seconds

22.04.2025 10

Psychology Today

Jeffrey Bernstein Ph.d

The 3-Word Solution to Stop Complaining

21.04.2025 20

Psychology Today

Jeffrey Bernstein Ph.d

This 30-Second Strategy Can Improve Any Conversation

20.04.2025 20

Psychology Today

Jeffrey Bernstein Ph.d

The Two Emotional Traps That Quietly Control Your Choices

20.04.2025 40

Psychology Today

Jeffrey Bernstein Ph.d

The One-Word Solution for a Manipulative Adult Child

19.04.2025 40

Psychology Today

Jeffrey Bernstein Ph.d

Smart But Stuck: The Homework Shutdown

17.04.2025 20

Psychology Today

Jeffrey Bernstein Ph.d

When ‘I’m Fine’ Isn’t: 3 Ways to Help Kids Who Bottle It Up

15.04.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

Outsmarting Your Child's Overthinking: What Actually Helps

13.04.2025 20

Psychology Today

Jeffrey Bernstein Ph.d

3 Glaring Signs Your Adult Child Acts Entitled

12.04.2025 10

Psychology Today

Jeffrey Bernstein Ph.d

Healing From Your Adult Child’s Words

08.04.2025 10

Psychology Today

Jeffrey Bernstein Ph.d

The 2 Words That Spark Anxiety—and the 8 Words That Calm It

06.04.2025 10

Psychology Today

Jeffrey Bernstein Ph.d

Are You Leading Your Adult Child’s SWAT Rescue Team?

03.04.2025 8

Psychology Today

Jeffrey Bernstein Ph.d

3 Life-Changing Phrases to Help a Struggling Adult Child

03.04.2025 50

Psychology Today

Jeffrey Bernstein Ph.d

When Your Grown Child Treats You Like the Enemy

31.03.2025 20

Psychology Today

Jeffrey Bernstein Ph.d

Why Your “Nice” Personality Might Be Ruining Your Life

30.03.2025 10

Psychology Today

Jeffrey Bernstein Ph.d

The Easiest Way to Stop Anxious Overthinking

26.03.2025 10

Psychology Today

Jeffrey Bernstein Ph.d

Why the People You Love Annoy You the Most

26.03.2025 40

Psychology Today

Jeffrey Bernstein Ph.d

The 4-Letter Word Couples Can't Get Enough Of

25.03.2025 10

Psychology Today

Jeffrey Bernstein Ph.d

The 3 Top Things People Complain About

24.03.2025 40

Psychology Today

Jeffrey Bernstein Ph.d

The First 30 Seconds: 3 Keys to Instant Connection

23.03.2025 10

Psychology Today

Jeffrey Bernstein Ph.d

3 Mistakes That Deepen a Loved One’s Depression

22.03.2025 40

Psychology Today

Jeffrey Bernstein Ph.d

The 5 Most Damaging Words to Say to a Struggling Adult Child

20.03.2025 10

Psychology Today

Jeffrey Bernstein Ph.d

The 3-Word Magic Formula for Managing Any Difficult Child

20.03.2025 90

Psychology Today

Jeffrey Bernstein Ph.d