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Susanna Newsonen

Susanna Newsonen

Psychology Today

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What 8 Weeks Without Social Media Taught Me

What 8 Weeks Without Social Media Taught Me

Personal Perspective: What surprised me most about from stepping away from the online world.

previous day 50

Psychology Today

Susanna Newsonen

The Summer Experiment: A Season Without Scrolling

An experiment in attention, presence, and a little more peace.

29.06.2026 60

Psychology Today

Susanna Newsonen

The Little Things That Quietly Restore Hope

Small rituals and everyday moments that steady us in overwhelm.

19.05.2026 50

Psychology Today

Susanna Newsonen

How Can We Learn to Feel More Hopeful?

Learn to build hope, one day at a time.

07.05.2026 90

Psychology Today

Susanna Newsonen

Stepping Off the Achievement Treadmill

The quiet courage of redefining enough.

24.02.2026 100

Psychology Today

Susanna Newsonen

Who You’re Meant to Become

29.01.2026 80

Psychology Today

Susanna Newsonen

A Guide to Healthy Boundaries

07.12.2025 80

Psychology Today

Susanna Newsonen

The Healing That Happens Beside a Dog

17.11.2025 70

Psychology Today

Susanna Newsonen

Breaking Free From the Judgment Trap

10.10.2025 70

Psychology Today

Susanna Newsonen

Shed, Shift, and Begin Again: The Power of Letting Go

21.09.2025 100

Psychology Today

Susanna Newsonen

Your Brain on Scrolling

08.08.2025 80

Psychology Today

Susanna Newsonen

Why Lifelong Learning Feeds the Soul

11.07.2025 90

Psychology Today

Susanna Newsonen

Celebrate the Summer Solstice with Reconnection

08.06.2025 80

Psychology Today

Susanna Newsonen