We all know the holiday season is a prime time for burnout, overextending ourselves, staying up too late, spending too much, and saying yes to more than we can realistically handle. By the time January arrives, many of us feel like we need a vacation simply for having made it through. According to the American Psychological Association, 89% of adults feel overwhelmed during the holidays. Even those who travel often do so with family, which brings its own set of stressors. So how do you protect your peace of mind? Create your own holiday season care plan. That’s right.

Here are five ways to set limits without guilt:

You don’t have to commit to being everywhere. It’s OK to choose fewer trips and be fully present where you are. Protecting your energy helps you show up as your best self, not your exhausted self. Choose your trips mindfully and remember: there is always next year and seeing those you love on a slower month is just as special.

Set a realistic spending limit before you begin shopping. Remember that

© Psychology Today