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Austin Perlmutter M.dPsychology Today |
The science of optimizing sleep through temperature.
Sugar, a key source of brain energy, is also linked to mood, dementia, and more.
Feed your mind: Best and worst foods for a thriving gut-brain connection.
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The incredible effect of plants on our brains
Here are 6 powerful steps you can take to reduce your risk of developing dementia.
The emerging science of polyphenols for brain longevity.
Potential benefits for fatigue, foggy thinking, sleep loss, and even dementia
Why polyphenols are changing the conversation around nutrition for the brain.
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