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Austin Perlmutter M.d

Austin Perlmutter M.d

Psychology Today

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The Best and Worst Foods for Gut-Brain Health

Feed your mind: Best and worst foods for a thriving gut-brain connection.

25.11.2024 20

Psychology Today

Austin Perlmutter M.d

Battling Brain Inflammation: Strategies for a Healthier Mind

Here's what the science says about brain inflammation.

14.11.2024 10

Psychology Today

Austin Perlmutter M.d

4 Plant Compounds That Transform the Brain

The incredible effect of plants on our brains

28.09.2024 40

Psychology Today

Austin Perlmutter M.d

How to Ward Off Dementia

Here are 6 powerful steps you can take to reduce your risk of developing dementia.

20.08.2024 20

Psychology Today

Austin Perlmutter M.d

Do These Plant Nutrients Slow Brain Aging?

The emerging science of polyphenols for brain longevity.

13.08.2024 30

Psychology Today

Austin Perlmutter M.d

Creatine for Brain Energy?

12.08.2024 10

Psychology Today

Austin Perlmutter M.d

Are These Plant Molecules the Secret to Brain Health?

Why polyphenols are changing the conversation around nutrition for the brain.

17.07.2024 20

Psychology Today

Austin Perlmutter M.d

How Food Changes Your Brain

Why your food matters so much for brain health.

15.04.2024 20

Psychology Today

Austin Perlmutter M.d

4 Hidden Sources of Brain Inflammation

Air pollution, media exposure, and more can damage cognition, mood, and focus.

28.03.2024 10

Psychology Today

Austin Perlmutter M.d

The Truth About Dopamine and Your Brain

Myths, misconceptions and opportunities.

21.03.2024 30

Psychology Today

Austin Perlmutter M.d

Alcohol and Your Brain: The Latest Scientific Insights

Want to protect your brain? Here's what you need to know about alcohol consumption.

19.03.2024 10

Psychology Today

Austin Perlmutter M.d

The Surprising Benefits of Weightlifting for Brain Health

This powerful research could change your life.

15.02.2024 30

Psychology Today

Austin Perlmutter M.d

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