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Aigerim Alpysbekova MphPsychology Today |
Scrolling reshapes attention, emotion regulation, and the brain’s reward system.
Personal Perspective: Identity shifts often feel like loss, not growth.
Inner liberation comes from facing fear, speaking your truth, and letting go.
Personal Perspective: Crisis can reveal patterns and guide you to listen to your inner voice.
Identity shifts are normal. Control distinguishes growth from pathology.
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