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Diane N Solomon Ph.dPsychology Today |
If you’re a beginner, just a few minutes of meditation is enough.
A Personal Perspective: What we all might hold in common.
A Personal Perspective: A mini, anti-ageist manifesto for all.
Heart rate variability: A simple tool to promote relaxation and tension relief.
A Personal Perspective: How pacing helps me balance my energy and manage my life.
Instead of doomscrolling, pivot to a sensory meal plan.
Stressed about insomnia? Read on to learn a little-known sleep secret.