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Diane N Solomon Ph.dPsychology Today |
Changing your thoughts about illness and its effects can help you heal faster.
"Nobody Wants This" and "Blue Sisters" are exploding. Why? Sisters are powerful.
Light therapy can help seasonal affective disorder—and more.
Try one—or all of these—calming strategies for improving your day.
Personal Perspective: I’ve been temporarily disabled before but never like this.
A Personal Perspective: My autistic son is my greatest teacher.
We fill space with words to prevent “awkward silences.” But what if we don’t?
With aging, we tend to be less emotionally labile and better at self-regulating.
A simple graphic concept can help you focus on the things you can do something about.
Gratitude seems to be everywhere. Is it great? Or just grating?
Personal Perspective: Death-with-dignity laws may seem abstract, but they are as real as it gets.
Personal Perspective: After half a century of yoga, I’m far from enlightened.
Group fitness offers multiple benefits beyond just fitness.
What comes out of our mouth, and what we censor ourselves from saying, offers clues.
3 unexpected benefits, 3 busted myths, and 3 jumpstarts for practice.
Personal Perspective: Aging can be embraced and healthy.
Being good enough does not mean being perfect, and here's why.
There are many strategies to aid PMS; finding what works for you is key.
What I've learned about the effects—and treatments—for postpartum OCD.
I learned a lot about race—and life—in an uncomfortable but incredible place.
Especially if you’re a woman, the answer is perhaps none of the above.
Normal grief and prolonged grief share many features, but differ in duration and intensity.
These ideas and tips on bipolar disorder can improve life.
Personal Perspective: I responded to an unkind gesture this way. What about you?
Personal Perspective: As I reflect on privilege and guilt, can you relate?
Personal Perspective: Here are tips from a mother of four.
...And what if you can’t afford, or don't want, a costly remake of your ring?
Loneliness is epidemic, and it can kill. Here’s how and why you can beat it.
From setting timers to choosing a time of day, these tips can help you manage stress.
A Personal Perspective: Recognizing when it might be time to consider treatment.
Do you sometimes miss the pandemic? If so, you're not alone.
New research suggests scents may offer a key to feeling better.
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