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Sandra Wartski Psy.d

Sandra Wartski Psy.d

Psychology Today

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How Many Therapists Does It Take to Change a Lightbulb?

When we are feeling stuck, there is power in taking action to unleash change.

14.11.2024 20

Psychology Today

Sandra Wartski Psy.d

Being on Meds: To Be or Not to Be

Metaphors that can help you decide if, when, and how long to take psychiatric meds.

02.11.2024 80

Psychology Today

Sandra Wartski Psy.d

Dealing With Disagreements — Politically and Beyond

When we disagree with loved ones, it can be difficult to know how to proceed.

18.10.2024 40

Psychology Today

Sandra Wartski Psy.d

Body Respect: Why It Matters and How to Achieve It

Attending to basic bodily needs is an important part of body respect.

11.10.2024 50

Psychology Today

Sandra Wartski Psy.d

The R’s of Recovery

There are several pivotal principles that can be applied to a recovery journey.

26.09.2024 40

Psychology Today

Sandra Wartski Psy.d

Dear Diary—The Write to Heal

Writing and journaling can boost well-being in a variety of ways.

13.09.2024 50

Psychology Today

Sandra Wartski Psy.d

50 Ways to Leave Your Lover

Breaking up can be painful, but there are ways to increase effectiveness.

01.09.2024 40

Psychology Today

Sandra Wartski Psy.d

Celebrating Sensitivity

Metaphors for increasing awareness and acceptance of sensitive people.

23.08.2024 40

Psychology Today

Sandra Wartski Psy.d

Lying Unmasked

Dishonesty is a common yet complex human behavior.

06.08.2024 60

Psychology Today

Sandra Wartski Psy.d

Non-Toxic Positivity

When gloom looms, five metaphors help positives resume.

21.07.2024 40

Psychology Today

Sandra Wartski Psy.d

When You Know Your Why, You Can Figure Out the How

Understanding core causes can help determine next steps.

08.07.2024 50

Psychology Today

Sandra Wartski Psy.d

Dating Again? Symbolic Images for Success

Readiness for dating can be more successful with mindful reflection.

21.06.2024 40

Psychology Today

Sandra Wartski Psy.d

Being in Therapy: It Works and It’s Work

Approaching therapy mindfully and actively allows for the greatest benefit.

03.06.2024 50

Psychology Today

Sandra Wartski Psy.d

Parenting Is Like Gardening

17.05.2024 70

Psychology Today

Sandra Wartski Psy.d

Addressing the 3 P’s of Pessimism

Get unstuck from negative factors of pessimism for a more positive perspective.

01.05.2024 40

Psychology Today

Sandra Wartski Psy.d

Counting Calories? Try “New Math” Instead

Consider new ways to approach eating, as well as body and life appreciation.

01.04.2024 40

Psychology Today

Sandra Wartski Psy.d

Interpersonal Insecurities: 3 Metaphors for Mediation

There are ways to reframe a situation when feeling socially uncertain.

19.03.2024 50

Psychology Today

Sandra Wartski Psy.d

Stuck in Sadness: Metaphorical Reframes

Finding ways to do and think differently can help dislodge stuckness.

08.03.2024 40

Psychology Today

Sandra Wartski Psy.d

Metaphors for Anxiety

Metaphors can help create a new perspective for coping with anxiety.

01.03.2024 50

Psychology Today

Sandra Wartski Psy.d

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