Gaps in some of the basic foundational body needs can actually be at the root of many difficulties or make some problems more problematic. Similar to how a tired or hungry toddler will be more grumpy or difficult to manage, adults, too, are affected in their mood, energy, and overall functioning when body basics are depleted. Many individuals routinely underestimate the impact of such basic-level needs.

The good news is that improving attention to the basics can sometimes diminish some of the physical or mental symptoms quite quickly. We may want to try to fix a conflict or bad habit, but if we are irritable or inattentive due to diminished consideration of our basic needs, then focusing first on the latter makes more sense. Just as working on a living room renovation wouldn’t make sense initially if a house had a crumbling foundation, humans, too, need bolstering at the basic level to firm up the foundation. There is much wisdom in more mindfully incorporating wellness essentials, which, in turn, can provide higher levels of resiliency and many benefits for functioning.

We may have heard the chant, “Sticks and stones may break my bones, but words will never hurt me,” as children attempting to manage bullies. Although we may understand the attempted sentiment, it is actually not accurate that words can’t hurt. They do and can hurt—including if said to ourselves.

Striving for more body respect from ourselves is critical. If we are continually criticizing or disparaging ourselves, we are less likely to engage in taking good care of our bodies. The more we........

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