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Carla Shuman Ph.dPsychology Today |
Try these five essential coping skills to navigate your chronic illness and thrive.
Self-compassion, reflection, and reframing can help you feel happy for others.
Take these steps to reckon with your past experiences and move forward.
Make the decision based on what's best for you instead of fears and myths.
Be neurodiversity affirming. Accept people as they are and support them.
If you're aware of your sensitivity, you can use strategies to manage it.
Five steps towards positive emotional well-being.
Keeping goals in mind gives our brain a place to focus other than our troubles.
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