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Victoria MaxwellPsychology Today |
Personal Perspective: How I learned there's no shame in having mental illness.
Personal Perspective: Debunking antidepressant myths helped me accept taking them.
Personal Perspective: Mental illness doesn't run in my family, it sprints.
Personal Perspective: How sharing my story of mental illness helps me heal.
A Personal Perspective: If my friend was going to a meditation retreat in India, I'd join her.
Personal Perspective: Don’t push the river. Practice softening and find the yes.
Personal Perspective: A fireplace, treadmill, birdfeeder, mantra, and yoga.
A Personal Perspective: Seeing the big picture reduces my anxiety.
A Personal Perspective: Knowing which one can help you flourish with bipolar.
A Personal Perspective: One tool to find relief from anxiety and depression.
A Personal Perspective: Dealing with the aftermath of my psychosis.
A Personal Perspective: How to start safely sharing.
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