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Julie Radico Psy.d. AbppPsychology Today |
When self-worth relies on external validation, the finish line will only move further away.
Have self-compassion after making a wrong choice. Repair, learn, and grow.
These strategies can help you feel more in control of your anger.
Learn to trust your thoughtful decisions.
Dealing with mental health concerns can take more than willpower.
How to balance boundaries, self-advocacy, and keeping the peace.
Notice when the "shoulds" show up in your life.
Don't let guilt stop you from caring for yourself.
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