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Jennifer Caspari Ph.dPsychology Today |
Constantly imagining the worst possible outcome increases and maintains distress.
Awareness allows mental distance from unhelpful thoughts.
A willingness to accept chronic pain frees up time and energy and creates choice.
Evidence-based steps to improve your sleep.
The Importance of Going After What You Want
Just because slowing down is unfamiliar doesn’t mean it’s bad.
Just because something feels unpleasant doesn’t mean it has to go away.
How to keep going when things are hard.
You have an inherent right to exist and you have needs and value.
The comparison game is unwinnable (and exhausting).
It depends. Set small, specific resolutions that are meaningful to you.
Emotional reactivity involves the frequency and intensity of emotional arousal.
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