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Jennifer Caspari Ph.dPsychology Today |
Anxiety is often a misfiring alarm that you don’t need to respond to.
Constantly imagining the worst possible outcome increases and maintains distress.
Awareness allows mental distance from unhelpful thoughts.
A willingness to accept chronic pain frees up time and energy and creates choice.
Evidence-based steps to improve your sleep.
The Importance of Going After What You Want
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