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Margaret Smith Ph.dPsychology Today |
Athletes can learn to acknowledge their nerves and use them to boost performance.
How high-performing teams and athletes can proceed after high-stakes losses.
It's never "just" breathing—the way we encourage athletes (or anyone) to breathe matters.
Attitude: Perceived social support shapes our capacity to choose our response.
Elite sports performance is more social than post-game stats reveal.
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