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Emily T. TrosciankoPsychology Today |
Activity tracking may be a reward with a built-in expiry date
Behavioral self-monitoring shows little benefit, according to 20 years of data.
How the 2,000 kcal/day meme was born and grew up.
The prevalence of numerical guidelines for diet, exercise, and body control.
Reclaiming our bodies from the tyranny of measurement culture.
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