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Jonice Webb Ph.dPsychology Today |
Emotions can be overwhelming sometimes. Here's exactly what to do to manage them.
Many relationships have touches of each. How do you know and what can you do?
Many emotionally neglected men avoid emotions and conflict and feel unfulfilled.
Paying too little attention to feelings is a risk factor for emotional affairs.
Emotional deprivation is an extreme form of emotional neglect. Both do harm.
Growing up with emotional neglect can make you emotionally vulnerable.
There are concrete ways to form a deep emotional connection with your child.
Having your emotions invalidated as a child can make you feel invisible later.
You may be treating your feelings worse than you would ever treat a friend's.
Self-awareness contributes to healthy decisions and relationships.
Emotional neglect transfers silently through generations, often no one's fault.
A core feeling is the emotion you felt most growing up. It can linger for years.
The type of neglect you experienced affects your adult life in specific ways.
Childhood emotional neglect causes emotional distance but can be overcome.
Growing up with emotional neglect sets you up to feel you don't belong anywhere.
Avoidance comes naturally if you don't know what else you can do.
Emotional neglect in your childhood breeds emotional neglect in your marriage.
Alexithymia is the inability to identify or name your feelings.
When you learn to hide your feelings, you are learning to hide your truest self.
What you learn about your emotions and how they work sets up later problems.
There is often a love/resentment/guilt dynamic between parent and adult child.
Self-confidence, self-worth, self-esteem, and self-knowledge suffer.
Being emotionally neglected as a kid sets up future patterns of disappointment.
Having your feelings go unacknowledged makes you feel alone in the world.
Your own feelings can be suppressed even as others' emotions swirl around you.
Being excluded has been shown to be as hurtful as being bullied.
Here's how to become emotionally closer with an adult child who seems distant.
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