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العين الإخبارية 
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Donald AltmanPsychology Today |
No matter how lonely you feel, you can change that feeling easily and quickly.
Your imagination can prime you for eating less. No more guilt, and it's easy.
If you overeat or stress eat, there's a simple way to stop quickly.
If you get sluggish, here's a practice that can help refresh you.
Are your hunger and eating out of control? There's an easy way to eat less.
No matter how stressed you are, one mental move beats stress in seconds.
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