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Donald Altman

Donald Altman

Psychology Today

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How Mindfulness Can Help You Avoid Accidents of All Kinds

How Mindfulness Can Help You Avoid Accidents of All Kinds
01.06.2025 60

Psychology Today

Donald Altman

The Mindfulness Secret to Letting Stuff Go? Be Like Teflon

01.05.2025 10

Psychology Today

Donald Altman

The Best 1-Minute Mindfulness Practice for Reducing Stress

01.03.2025 10

Psychology Today

Donald Altman

Is Your Inner Robot Killing Your Love Life?

03.02.2025 8

Psychology Today

Donald Altman

Say Goodbye to Loneliness in Just One Minute

No matter how lonely you feel, you can change that feeling easily and quickly.

01.01.2025 4

Psychology Today

Donald Altman

The Mindful Eating Hack You Won't Find in a Monastery

Your imagination can prime you for eating less. No more guilt, and it's easy.

01.12.2024 6

Psychology Today

Donald Altman

Stop Emotional and Stress Eating in Just Three Bites

If you overeat or stress eat, there's a simple way to stop quickly.

01.11.2024 3

Psychology Today

Donald Altman

1-Minute Breath Practice Boosts Your Energy When Sluggish

If you get sluggish, here's a practice that can help refresh you.

03.10.2024 5

Psychology Today

Donald Altman

Do This One Thing To Have More Control Over Food

Are your hunger and eating out of control? There's an easy way to eat less.

01.09.2024 4

Psychology Today

Donald Altman

Jiu-Jitsu Mind Secret Flips Stress on Its Head

No matter how stressed you are, one mental move beats stress in seconds.

02.08.2024 2

Psychology Today

Donald Altman