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Donald AltmanPsychology Today |
If you get sluggish, here's a practice that can help refresh you.
Are your hunger and eating out of control? There's an easy way to eat less.
No matter how stressed you are, one mental move beats stress in seconds.
Is AI wiring your brain for its own ends? Find out what you can do.
A Personal Perspective: Depression could actually be the first step of your journey to wholeness.
Jealousy and envy can damage relationships, sympathetic joy may be an answer.
If you're trapped in an unhappy situation, there's a proven way to escape.
If anxious thoughts haunt you, getting present shifts you toward happiness.
If your past is troubling, you can download new programming to replace it.
Relationships are complex, but one easy shift nurtures love and understanding.
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