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Donald Altman

Donald Altman

Psychology Today

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Say Goodbye to Loneliness in Just One Minute

Say Goodbye to Loneliness in Just One Minute

No matter how lonely you feel, you can change that feeling easily and quickly.

01.01.2025 4

Psychology Today

Donald Altman

The Mindful Eating Hack You Won't Find in a Monastery

Your imagination can prime you for eating less. No more guilt, and it's easy.

01.12.2024 3

Psychology Today

Donald Altman

1-Minute Breath Practice Boosts Your Energy When Sluggish

If you get sluggish, here's a practice that can help refresh you.

03.10.2024 2

Psychology Today

Donald Altman

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