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Shannon Sauer-Zavala Ph.d

Shannon Sauer-Zavala Ph.d

Psychology Today

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Let Your Dreams Dictate the Personality Traits You Develop

Let Your Dreams Dictate the Personality Traits You Develop
yesterday 50

Psychology Today

Shannon Sauer-Zavala Ph.d

How to Get More Time Each Month—Without Waking Up Earlier

How to Get More Time Each Month—Without Waking Up Earlier
13.10.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

Year-End Reflections for Ambitious Women

06.10.2025 20

Psychology Today

Shannon Sauer-Zavala Ph.d

Why Boundaries Spark Creativity and Innovation

30.09.2025 60

Psychology Today

Shannon Sauer-Zavala Ph.d

Does Your Mind Feel Like a Browser With 167 Tabs Open?

20.09.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

Burnout Is Not a Badge of Success

13.09.2025 40

Psychology Today

Shannon Sauer-Zavala Ph.d

Why Saying "No" Is Your Biggest Strategic Flex

24.08.2025 60

Psychology Today

Shannon Sauer-Zavala Ph.d

On Parenting and Personality Change

28.07.2025 60

Psychology Today

Shannon Sauer-Zavala Ph.d

Why ‘Good Girl’ Conditioning Keeps Women Stuck

05.07.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

Why Doesn’t Summer Feel Like a Break?

29.06.2025 10

Psychology Today

Shannon Sauer-Zavala Ph.d

Why You're Still Tired After a Vacation

22.06.2025 40

Psychology Today

Shannon Sauer-Zavala Ph.d

Stop Letting Guilt Run Your Calendar

23.05.2025 7

Psychology Today

Shannon Sauer-Zavala Ph.d

What Social Media Gets Wrong About Mental Health

17.05.2025 9

Psychology Today

Shannon Sauer-Zavala Ph.d

The Emotional Whirlwind of Mother’s Day

12.05.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

Toxic Self-Care Culture

05.05.2025 20

Psychology Today

Shannon Sauer-Zavala Ph.d

The Myth of the “Chill Woman”

20.04.2025 40

Psychology Today

Shannon Sauer-Zavala Ph.d

You Don't Need to Be in Crisis to Start Therapy

13.04.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

What to Do When Your Goals Don’t Fit Anymore

06.04.2025 10

Psychology Today

Shannon Sauer-Zavala Ph.d

The Hidden Costs of Being Too Nice

29.03.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

Spring Cleaning for Your Mind

21.03.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

Imposter Syndrome Revisited

15.03.2025 20

Psychology Today

Shannon Sauer-Zavala Ph.d

Why Do People Distrust Science?

10.03.2025 10

Psychology Today

Shannon Sauer-Zavala Ph.d

Why You’re Always Tired (and It’s Not Just Lack of Sleep)

02.03.2025 10

Psychology Today

Shannon Sauer-Zavala Ph.d

Treating Borderline Personality Disorder Without Stigma

23.02.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

Love Languages: What Science Actually Says About Relationships

17.02.2025 20

Psychology Today

Shannon Sauer-Zavala Ph.d

Why You Should Be Your Own Valentine

09.02.2025 20

Psychology Today

Shannon Sauer-Zavala Ph.d

Breaking the “Good Girl” Cycle

02.02.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

Burnout Recovery: How to Recharge Without Guilt

19.01.2025 20

Psychology Today

Shannon Sauer-Zavala Ph.d

The Myth of Work-Life Balance

12.01.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

I’m a Therapist: Here’s How I’m Coping With Election Anxiety

Proven cognitive behavioral strategies can help combat uncertainty.

02.11.2024 3

Psychology Today

Shannon Sauer-Zavala Ph.d

The Problem With Main Character Energy

How to keep extraversion from turning into attention seeking.

09.08.2024 4

Psychology Today

Shannon Sauer-Zavala Ph.d

Why I Love Treating Borderline Personality Disorder

People with BPD work hard and recover during treatment, contrary to common myth.

04.08.2024 2

Psychology Today

Shannon Sauer-Zavala Ph.d

How I Hacked My Personality

A Personal Perspective: Science-backed strategies for intentional trait change.

04.08.2024 2

Psychology Today

Shannon Sauer-Zavala Ph.d