menu_open Columnists
Shannon Sauer-Zavala Ph.d

Shannon Sauer-Zavala Ph.d

Psychology Today

We use cookies to provide some features and experiences in QOSHE

More information  .  Close

The Hidden Costs of Being Too Nice

The Hidden Costs of Being Too Nice
saturday 30

Psychology Today

Shannon Sauer-Zavala Ph.d

Spring Cleaning for Your Mind

Spring Cleaning for Your Mind
21.03.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

Imposter Syndrome Revisited

Imposter Syndrome Revisited
15.03.2025 20

Psychology Today

Shannon Sauer-Zavala Ph.d

Why Do People Distrust Science?

Why Do People Distrust Science?
10.03.2025 10

Psychology Today

Shannon Sauer-Zavala Ph.d

Why You’re Always Tired (and It’s Not Just Lack of Sleep)

02.03.2025 6

Psychology Today

Shannon Sauer-Zavala Ph.d

Treating Borderline Personality Disorder Without Stigma

23.02.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

Love Languages: What Science Actually Says About Relationships

17.02.2025 20

Psychology Today

Shannon Sauer-Zavala Ph.d

Why You Should Be Your Own Valentine

09.02.2025 20

Psychology Today

Shannon Sauer-Zavala Ph.d

Breaking the “Good Girl” Cycle

02.02.2025 20

Psychology Today

Shannon Sauer-Zavala Ph.d

Burnout Recovery: How to Recharge Without Guilt

19.01.2025 20

Psychology Today

Shannon Sauer-Zavala Ph.d

The Myth of Work-Life Balance

12.01.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

I’m a Therapist: Here’s How I’m Coping With Election Anxiety

Proven cognitive behavioral strategies can help combat uncertainty.

02.11.2024 3

Psychology Today

Shannon Sauer-Zavala Ph.d

The Problem With Main Character Energy

How to keep extraversion from turning into attention seeking.

09.08.2024 4

Psychology Today

Shannon Sauer-Zavala Ph.d

Why I Love Treating Borderline Personality Disorder

People with BPD work hard and recover during treatment, contrary to common myth.

04.08.2024 2

Psychology Today

Shannon Sauer-Zavala Ph.d

How I Hacked My Personality

A Personal Perspective: Science-backed strategies for intentional trait change.

04.08.2024 2

Psychology Today

Shannon Sauer-Zavala Ph.d