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Shannon Sauer-Zavala Ph.d

Shannon Sauer-Zavala Ph.d

Psychology Today

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Breaking the “Good Girl” Cycle

sunday 20

Psychology Today

Shannon Sauer-Zavala Ph.d

Burnout Recovery: How to Recharge Without Guilt

Burnout Recovery: How to Recharge Without Guilt
19.01.2025 20

Psychology Today

Shannon Sauer-Zavala Ph.d

The Myth of Work-Life Balance

12.01.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

I’m a Therapist: Here’s How I’m Coping With Election Anxiety

Proven cognitive behavioral strategies can help combat uncertainty.

02.11.2024 1

Psychology Today

Shannon Sauer-Zavala Ph.d

The Problem With Main Character Energy

How to keep extraversion from turning into attention seeking.

09.08.2024 2

Psychology Today

Shannon Sauer-Zavala Ph.d

Why I Love Treating Borderline Personality Disorder

People with BPD work hard and recover during treatment, contrary to common myth.

04.08.2024 2

Psychology Today

Shannon Sauer-Zavala Ph.d

How I Hacked My Personality

A Personal Perspective: Science-backed strategies for intentional trait change.

04.08.2024 2

Psychology Today

Shannon Sauer-Zavala Ph.d