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Pamela B. Rutledge Ph.d

Pamela B. Rutledge Ph.d

Psychology Today

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How Morning Phone Habits Shape Productivity and Well-Being

Small hacks to avoid "first-thing" phone use can improve your mood all day.

06.10.2024 40

Psychology Today

Pamela B. Rutledge Ph.d

Are Our Kids Anxious or Just Unprepared?

Technology strategies that don't teach media literacy will likely fail our kids.

16.09.2024 40

Psychology Today

Pamela B. Rutledge Ph.d

Why Scrolling Isn’t a Cure-All for Boredom

4 tips to prevent mindless scrolling from increasing boredom.

23.08.2024 10

Psychology Today

Pamela B. Rutledge Ph.d

Why Warning Labels on Social Media Miss the Mark

Digital literacy will protect kids better than fear and restrictions.

24.06.2024 10

Psychology Today

Pamela B. Rutledge Ph.d

How to Protect Your Brain from Election Stress

Eight strategies to build resilience and keep your cool during the elections.

04.06.2024 20

Psychology Today

Pamela B. Rutledge Ph.d

How to Protect Your Child's Digital Reputation

Our online behaviors shape how others see us and impact future opportunities.

12.05.2024 90

Psychology Today

Pamela B. Rutledge Ph.d

Are You at Risk for Computer Vision Syndrome?

Try these hacks to offset the effects of screen fatigue and digital eye strain.

06.04.2024 40

Psychology Today

Pamela B. Rutledge Ph.d

AI Doesn't Change Why Kids Should Learn to Code

Coding prepares kids to be better problem-solvers in the real world.

15.03.2024 20

Psychology Today

Pamela B. Rutledge Ph.d

Writing by Hand Can Boost Brain Connectivity

Writing by hand may help stave off cognitive decline.

08.03.2024 30

Psychology Today

Pamela B. Rutledge Ph.d

How Granfluencers are Breaking Stereotypes on TikTok

Senior TikTok stars are captivating viewers by being funny, smart, and real.

29.02.2024 20

Psychology Today

Pamela B. Rutledge Ph.d

Beyond Bans: How Can Teachers Tackle Social Media at School?

Turning digital challenges into educational opportunities through empowerment.

21.02.2024 20

Psychology Today

Pamela B. Rutledge Ph.d

The Super Bowl Ad Game: What Makes a Brand Fumble?

Emotions and mental models drive viewer engagement and brand recall.

17.02.2024 20

Psychology Today

Pamela B. Rutledge Ph.d

How to Use SWOT Analysis to Balance Media Habits

Tailor tech to your goals and reclaim your media use using SWOT analysis.

20.01.2024 20

Psychology Today

Pamela B. Rutledge Ph.d

Digital Parenting: Balancing Privacy and Sharing

Growing up in public is shaping kids’ self-esteem and identity development.

14.01.2024 30

Psychology Today

Pamela B. Rutledge Ph.d

How Holiday Sharenting Can Put Your Kids at Risk

Online personas crafted by parents can hinder a child's identity development.

20.12.2023 10

Psychology Today

Pamela B. Rutledge Ph.d

Why Holiday Movies Can Combat Loneliness and Stress

Holiday movies boost our positive emotions and sense of social connection.

04.12.2023 20

Psychology Today

Pamela B. Rutledge Ph.d

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