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Ilene Berns-Zare PsydPsychology Today |
Evidence shows viewing water may be more restorative than viewing green spaces.
Personal Perspective: Finding resilience in the ebbs and flows of life.
It is possible to reach out to others as we also care for ourselves.
Changes are part of life, so how can you navigate them with greater self-care?
Creating greater harmony as you juggle the needs and wants of your life.
How to water the flowers, not the weeds, in the garden of your life.
How to give yourself more time for what really matters.
5 steps to infuse your life with more gratitude and action.
Recognizing the humanity in each other, one conversation at a time.
Here are some ways to refill your positive energies during good times and bad.
Renew your perspective as you navigate life’s vulnerabilities and challenges.
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