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Ilene Berns-Zare PsydPsychology Today |
How can you shift toward greater balance and positive emotions?
Evidence shows viewing water may be more restorative than viewing green spaces.
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Creating greater harmony as you juggle the needs and wants of your life.
How to water the flowers, not the weeds, in the garden of your life.
How to give yourself more time for what really matters.
5 steps to infuse your life with more gratitude and action.
Recognizing the humanity in each other, one conversation at a time.
Here are some ways to refill your positive energies during good times and bad.
Renew your perspective as you navigate life’s vulnerabilities and challenges.
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