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Ilene Berns-Zare PsydPsychology Today |
Powerful everyday actions can bring you greater awareness, connection, and joy.
How can you shift toward greater balance and positive emotions?
Evidence shows viewing water may be more restorative than viewing green spaces.
Personal Perspective: Finding resilience in the ebbs and flows of life.
It is possible to reach out to others as we also care for ourselves.
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