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Sharon Martin

Sharon Martin

Psychology Today

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How to Journal for Mental Health

Journaling is a simple, effective way to cope with life's challenges.

03.08.2024 40

Psychology Today

Sharon Martin

Stop Being a Doormat: How to Assert Your Needs Confidently

Communicating your needs can help create more fulfilling relationships.

04.07.2024 9

Psychology Today

Sharon Martin

Healing Emotional Wounds: 8 Tips to Help You Begin

Healing can be overwhelming. Small changes can increase motivation and hope.

04.06.2024 40

Psychology Today

Sharon Martin

Reclaim Mother's Day: Put Yourself First Without Guilt

It's OK to say "no" and prioritize your needs this Mother's Day.

07.05.2024 50

Psychology Today

Sharon Martin

Tired of Being a "Good Girl"?

Learn the signs of good girl fatigue and how to overcome it.

02.04.2024 7

Psychology Today

Sharon Martin

Choose to Be Present Rather Than Perfect

How to use mindfulness to tame perfectionism.

29.02.2024 10

Psychology Today

Sharon Martin

How to Say No and Feel Good About It

Boundaries are an empowering and essential component of self-care.

25.01.2024 10

Psychology Today

Sharon Martin

Routine Reset: Daily Habits for Good Mental Health

A consistent routine can improve well-being—and make life easier.

02.01.2024 30

Psychology Today

Sharon Martin

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