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Sharon MartinPsychology Today |
A new approach to parenting is needed when children become adults.
Supportive friends ease loneliness and the stigma of estrangement.
Journaling is a simple, effective way to cope with life's challenges.
Communicating your needs can help create more fulfilling relationships.
Healing can be overwhelming. Small changes can increase motivation and hope.
It's OK to say "no" and prioritize your needs this Mother's Day.
Learn the signs of good girl fatigue and how to overcome it.
How to use mindfulness to tame perfectionism.
Boundaries are an empowering and essential component of self-care.
A consistent routine can improve well-being—and make life easier.
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