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Esther Sternberg M.dPsychology Today |
To beat procrastination, reduce stress with self-compassion, mindfulness, and baby steps.
Parse, prioritize, and act to make your stress response work for you.
Breathe deeply, walk a labyrinth, forest bathe, drink tea, and have compassion.
Cuddling animals reduces stress, anxiety, and depression, and enhances relationships.
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