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Amanda Ann GregoryPsychology Today |
Anger isn’t a villain, and forgiveness isn't a hero.
Treatment approaches for complex trauma that you may not be familiar with.
Forgiveness is not required for your well-being. It's always optional.
Forgetting a wrong done can be detrimental to your relationships.
You can forgive without reconciling, and you can reconcile without forgiving.
Research doesn't indicate that forgiveness causes improved health.
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