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Amanda Ann Gregory

Amanda Ann Gregory

Psychology Today

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You Don’t “Need” to Forgive

Forgiveness is not required for your well-being. It's always optional.

16.09.2024 50

Psychology Today

Amanda Ann Gregory

There’s No Such Thing as “Forgive and Forget”

Forgetting a wrong done can be detrimental to your relationships.

21.08.2024 20

Psychology Today

Amanda Ann Gregory

Mistaking Forgiveness for Reconciliation Can Be Dangerous

You can forgive without reconciling, and you can reconcile without forgiving.

11.08.2024 20

Psychology Today

Amanda Ann Gregory

Forgiveness Is Not (and Never Was) a Panacea

Research doesn't indicate that forgiveness causes improved health.

22.07.2024 20

Psychology Today

Amanda Ann Gregory

Denying Deathbed Forgiveness to Abusers

Why trauma survivors shouldn’t be pressured to forgive their dying abusers.

23.06.2024 10

Psychology Today

Amanda Ann Gregory

4 Reasons to Celebrate Black Sheep Trauma Survivors

They're the most resilient, courageous, and admirable members of their families.

13.05.2024 80

Psychology Today

Amanda Ann Gregory

6 Ways to Change the Belief “I’m Not Good Enough”

Don't let this common negative core belief control your life.

22.04.2024 30

Psychology Today

Amanda Ann Gregory

Why You’re Not Using Your Coping Skills

6 tips to use coping skills more consistently.

01.04.2024 20

Psychology Today

Amanda Ann Gregory

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