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Robyne Hanley-Dafoe Ed.dPsychology Today |
Focus on what truly matters and let go of what doesn’t over the holidays.
The remarkable power of solitude, connection, nature, music, and gratitude.
For deeper, more authentic relationships, lean in with curiosity and compassion.
Shifting from feelings of lack to feelings of "enough."
Reframing how we understand, address, and prevent burnout.
Practice staying present and focused with these simple strategies.
Embrace the little moments that spark a sense of joy and well-being.
Leveraging the principles that formed old habits to build more adaptive ones.
Human resources takes care of us, but who takes care of them?
Improving our relationship with our devices and social media.
The little things done well are not so little after all.
Shifting focus from what you can’t control to what you can control.
You work hard, but are you playing just as hard?
Reconnect with the parts of you that are looking to shine.
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