So often, we spend so much of our time trying to live up to a perfect image of who we believe we ought to be. This version of ourselves that we strive for often involves changing parts of who we are, consciously or subconsciously, to meet certain standards and expectations—sometimes self-imposed and sometimes placed on us by the outside world. We can get so caught up on becoming this version of who we think we should be or need to be that we forget to show ourselves grace and show up for ourselves in the present—in the messy middle.

Rather than relentlessly pursuing your highest, ideal, or best self at all times, my invitation is for you to pause, get curious, and reflect deeply for a moment: What does it feel like to be your favourite self? This is the version of yourself I wish for you to embody more often.

Connecting with your favourite self is a powerful recovery strategy. It helps us move out of our default........

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