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IFS Therapy Aims to Access an Internal Resource Called "The Self"

IFS Therapy Aims to Access an Internal Resource Called

In IFS therapy the "self," an inner resource, heals.

Martha Sweezy Ph.d

Similarities and Differences Between IFS and CBT

IFS and CBT share one important tactic and have some important differences.

Martha Sweezy Ph.d

Comparing Internal Family Systems and Cognitive Behavioral Therapy

IFS and CBT share an important tactic but have some important differences.

Martha Sweezy Ph.d

Do You Undo?

An internal family systems perspective on the mental trick of undoing.

Martha Sweezy Ph.d