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Martha Sweezy Ph.dPsychology Today |
IFS and CBT share an important tactic but have some important differences.
An internal family systems perspective on the mental trick of undoing.
What’s your IFS time zone? Past, present, or future?
Personal Perspective: How looking inward turned an atheist to a pantheist.
Your parts can change their behavior. If they’re not willing, there’s a reason.
Shaming others, or yourself, won't help you feel or be better.
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