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Kristen A. Carter MsPsychology Today |
There are many kinds of advice. Which ones are the most useful?
Excess holiday or social eating can leave people with regrets.
We can leverage guilt to make some positive health changes. Here’s how.
Is a preference for sitting hidden in our genes?
Self-doubt can impact motivation to exercise; it doesn’t have to get in the way.
We often deceive ourselves about our health. What can we do about it?
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