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Kristen A. Carter MsPsychology Today |
Impulsive eating gets in the way of healthy living. Can we curb our enthusiasm?
We can use flow theory to guide efforts to exercise more.
Procrastination is not the whole story when someone puts off taking care of their health.
How we think about exercise may be stopping us in our tracks.
Negative thoughts can get in the way of health-sustaining behaviors.
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