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Kristen A. Carter MsPsychology Today |
Self-doubt can impact motivation to exercise; it doesn’t have to get in the way.
We often deceive ourselves about our health. What can we do about it?
Do our brains make us sleepy, or is it really a gut feeling?
Many things influence our food consumption that are hidden from our awareness.
Resistance can sabotage our efforts to change our eating and exercise habits.
Metacognition can help us to think outside the box.
Here are some effective ways to nudge ourselves toward change.
Keeping track of our food and beverage consumption is no piece of cake.
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