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Bobby Hoffman Ph.dPsychology Today |
The psychology of reward explains how holidays can lead to disappointment.
The source of your motivation is almost as biological as the color of your eyes.
Maximizing goal success means using specific strategies to foster goal attainment.
Productivity strategies rarely consider how the brain optimizes motivation.
Understanding neurochemistry helps cultivate a more sustainable and happy life.
With some neurochemistry jiu-jitsu, you can flip frustration on its head.
Our brains addict us to what feels rewarding via our dopamine drive.
There are healthy and guilt-free ways to boost baseline dopamine production.
You can control your mental well-being by using emotional regulation strategies.
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