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Tchiki Davis

Tchiki Davis

Psychology Today

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Benefits of the Wim Hof Method

Learn about the science and history behind the Wim Hof Method.

02.09.2024 10

Psychology Today

Tchiki Davis

How to Avoid False Positivity

12.08.2024 10

Psychology Today

Tchiki Davis

How to Stop Minimizing

What minimizing is, and how to end it.

24.07.2024 20

Psychology Today

Tchiki Davis

25 Key Interpersonal Skills for Well-Being

If you feel your interpersonal skills are lacking, here's how to improve them.

03.07.2024 10

Psychology Today

Tchiki Davis

5 Tips for Developing Self-Respect

What is self-respect and what can we do to respect ourselves more?

28.06.2024 10

Psychology Today

Tchiki Davis

9 Transferable Skills That Can Help You in Life

Learn about transferable skills and why they are so important.

04.06.2024 30

Psychology Today

Tchiki Davis

Why GABA Is Important for Well-Being

How the brain chemical works and why it’s important for your health.

07.05.2024 60

Psychology Today

Tchiki Davis

What Is Maladaptive Perfectionism?

Some perfectionism can negatively affect your well-being.

11.04.2024 20

Psychology Today

Tchiki Davis

4 Tips to Reduce Tension in Your Life

The role of stress in our experience of tension.

05.03.2024 10

Psychology Today

Tchiki Davis

8 Stress-Reduction Techniques

Explore why de-stressing is vital for your well-being.

05.02.2024 10

Psychology Today

Tchiki Davis

How to Improve Your Quality of Life

Theory and research surrounding quality of life and tips for improving yours.

09.01.2024 10

Psychology Today

Tchiki Davis

Hormones That Boost Happiness

Learn more about dopamine, serotonin, oxytocin, and endorphins.

04.01.2024 10

Psychology Today

Tchiki Davis

Why Serotonin Is Important for Happiness

The function of serotonin and how to boost its levels.

03.01.2024 10

Psychology Today

Tchiki Davis

How to Find Inner Peace

Learn what inner peace is and how you can develop it.

02.01.2024 8

Psychology Today

Tchiki Davis

Six Tips for Self-Growth

Explore why self-growth is important and how to achieve it.

01.01.2024 20

Psychology Today

Tchiki Davis

How to Use Box Breathing for Well-Being

This powerful breathing technique could improve your mental well-being.

27.12.2023 9

Psychology Today

Tchiki Davis

5 Strategies to Beat Pessimism

What is pessimism and how do you rewire your brain to work around it?

18.12.2023 20

Psychology Today

Tchiki Davis

5 Tips and 5 Tricks to Become Less Mindless

Learn what mindlessness is and some ways that you can become less mindless.

11.12.2023 10

Psychology Today

Tchiki Davis

How to Stop Rushing

8 tips to help you slow down and still get everything done.

04.12.2023 10

Psychology Today

Tchiki Davis

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