menu_open Columnists
Joanna Hardis Lisw-S

Joanna Hardis Lisw-S

Psychology Today

We use cookies to provide some features and experiences in QOSHE

More information  .  Close

When Uncomfortable, Don’t Push: PAUSE

When Uncomfortable, Don’t Push: PAUSE
12.11.2025 70

Psychology Today

Joanna Hardis Lisw-S

Fear Better: 5 Ways to Relate to Discomfort Differently

08.08.2025 20

Psychology Today

Joanna Hardis Lisw-S

The Power of Everyday Exposures

24.04.2025 10

Psychology Today

Joanna Hardis Lisw-S

7 Strategies to Make Change Stick

Science-backed ways to (finally) reach your goals.

14.12.2024 30

Psychology Today

Joanna Hardis Lisw-S

Why Is Changing Your Life So Hard?

Want to change your life? 5 ways you may be getting in your own way.

11.10.2024 6

Psychology Today

Joanna Hardis Lisw-S

Setting a Boundary, With Myself

Have you ever considered setting a boundary with your thinking?

28.08.2024 4

Psychology Today

Joanna Hardis Lisw-S