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Betsy Holmberg Ph.d

Betsy Holmberg Ph.d

Psychology Today

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How to Be Kind to Yourself

How to Be Kind to Yourself
14.03.2025 10

Psychology Today

Betsy Holmberg Ph.d

What’s an Intrusive Thought, and What’s Me?

20.02.2025 5

Psychology Today

Betsy Holmberg Ph.d

How to Handle Narcissistic Fragility

21.01.2025 10

Psychology Today

Betsy Holmberg Ph.d

Why Youth Culture Is Toxic for Teens and Young Adults

Young adulthood is a challenging transition period.

09.12.2024 3

Psychology Today

Betsy Holmberg Ph.d

What Is Your Default Stress Mode?

Understanding how and why we stress can help us prevent it in the future.

13.11.2024 3

Psychology Today

Betsy Holmberg Ph.d

Establishing Boundaries When You Have Young Kids

Are boundaries even possible when you have small children?

10.10.2024 3

Psychology Today

Betsy Holmberg Ph.d

Do You Have a Regulation Partner?

The most overlooked mental health tool is actually the most instinctual.

27.09.2024 3

Psychology Today

Betsy Holmberg Ph.d

Why Does Time Move Faster as We Get Older?

Time gets faster as we age because we change more slowly.

23.08.2024 2

Psychology Today

Betsy Holmberg Ph.d