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Lybi MaPsychology Today |
Evolution dictates that we eat a lot whenever we can and store that fat.
We can stop fighting with ourselves through wu wei 無為, non-action.
How to stop stewing over the small infractions of life.
We have to work through our feelings—ourselves. No one else can do it for us.
Guilt equals "I did something bad," while shame equals "I am something bad."
We need to feel all of life’s emotions to live a rich life.
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