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![]() Christopher BerglandPsychology Today |
You don't need 10,000 daily steps to reap the mental health benefits of walking.
A new study reaffirms physical activity's lasting impact on lifespan.
"Jackpot" scenarios disrupt the brain's ability to perform with superfluidity.
Future-oriented hope may boost resilience better than in-the-moment mindfulness.
A new fMRI study maps where 6 types of love live in our brains.