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Christopher BerglandPsychology Today |
A new fMRI study maps where 6 types of love live in our brains.
Moving more improves mood, but depression saps the motivation to move.
Daily walks reduce the frequency of low back pain recurrence.
Fast-tempo music is the best motivation booster if workout songs are unfamiliar.
Walking is an effective drug-free antidepressant—jogging is even better.
Purkinje cells' evolutionary expansion in the human cerebellum made us smarter.
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