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Christopher Bergland

Christopher Bergland

Psychology Today

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30-Second Sprints: A New Way to Tame Panic Attacks

30-Second Sprints: A New Way to Tame Panic Attacks
09.02.2026 20

Psychology Today

Christopher Bergland

How the Cerebellum Helps Words Flow From Your Brain

How the Cerebellum Helps Words Flow From Your Brain
29.01.2026 20

Psychology Today

Christopher Bergland

"Stop": How Visual Cues Trigger Automatic Reactions

21.12.2025 40

Psychology Today

Christopher Bergland

Why "Aha" Moments Happen When You Stop Fixating

03.06.2025 30

Psychology Today

Christopher Bergland

Even Without Summer Sun, Exercise Keeps Vitamin D Active

24.05.2025 30

Psychology Today

Christopher Bergland

Exercise as an Antidepressant for Teens

17.05.2025 10

Psychology Today

Christopher Bergland

Right Brain vs. Whole Brain: How Creativity Really Works

01.03.2025 30

Psychology Today

Christopher Bergland

Walking 5,000 Steps a Day May Help Reduce Depression

You don't need 10,000 daily steps to reap the mental health benefits of walking.

18.12.2024 10

Psychology Today

Christopher Bergland

Stay Active, Live Longer: Why Exercise Matters at Every Age

A new study reaffirms physical activity's lasting impact on lifespan.

07.12.2024 10

Psychology Today

Christopher Bergland