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Tasha Seiter MsPsychology Today |
Show interest in how your partner was impacted, and hold off on explanations.
Stuck in conflict or feeling distant? Here's how you can break free.
Instead of spiders, we expose ourselves to our emotions, reducing avoidance.
Rooted in attachment theory, EFT focuses on softer, primary emotions.
How to self-validate and express your feelings in healthier ways.
Behavior can be changed authentically in couples' therapy by accessing underlying emotions.
The pattern of mutual withdrawal and how couples can break it.
Emotionally focused therapy can be understood from a bioecological perspective.
The 3 mechanisms of change, according to research.
These hidden needs may require addressing before offering solutions.
The top regrets of the dying and how we can use them to live better lives.
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