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Nicole Avena Ph.d

Nicole Avena Ph.d

Psychology Today

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Why Cravings Feel Powerful: The Neuroscience of Habit Loops

Why Cravings Feel Powerful: The Neuroscience of Habit Loops

How your brain turns repeated behaviors into automatic habits

latest 30

Psychology Today

Nicole Avena Ph.d

Is There Any Truth to the Exercise Snacking Trend?

Can a few minutes of movement here and there actually make a difference?

06.05.2026 60

Psychology Today

Nicole Avena Ph.d

What Is Fibermaxxing, and Is There Science Behind It?

What happens when fiber intake becomes a top priority.

31.03.2026 80

Psychology Today

Nicole Avena Ph.d

The Dopamine Aisle of the Supermarket

Why ultra-processed foods may be the new retail therapy.

25.02.2026 90

Psychology Today

Nicole Avena Ph.d

The New U.S. Dietary Guidelines' Stand on Added Sugar

09.02.2026 70

Psychology Today

Nicole Avena Ph.d

GLP-1 Medications: Conversations and Considerations

16.01.2026 150

Psychology Today

Nicole Avena Ph.d

Are "Ultra-Processed Products" the New Name for UPFs?

18.12.2025 90

Psychology Today

Nicole Avena Ph.d

How to Navigate Sugar Consumption During the Festive Season

03.12.2025 90

Psychology Today

Nicole Avena Ph.d

Kava vs Sugar: A Healthier Way to Unwind?

17.11.2025 60

Psychology Today

Nicole Avena Ph.d

When Casual Substance Use Becomes Complicated

18.06.2025 50

Psychology Today

Nicole Avena Ph.d