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Antonieta Contreras

Antonieta Contreras

Psychology Today

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How to Let Go of the Need to Say “I Told You So”

How to Let Go of the Need to Say “I Told You So”

Why the urge for validation can undermine the connection we actually need.

yesterday 20

Psychology Today

Antonieta Contreras

Adaptation Is Not Submission

31.01.2026 30

Psychology Today

Antonieta Contreras

What We Get Wrong About the Nervous System

21.01.2026 60

Psychology Today

Antonieta Contreras

Why Trauma Is Not What Most of Us Think It Is

20.12.2025 20

Psychology Today

Antonieta Contreras

When Kindness Brings Out the Worst in Someone

23.11.2025 60

Psychology Today

Antonieta Contreras

The Trauma Era: From Awareness to Misunderstanding

10.11.2025 30

Psychology Today

Antonieta Contreras

A Whole Picture for Healing

07.11.2025 60

Psychology Today

Antonieta Contreras

Editing Your Emotions

02.11.2025 80

Psychology Today

Antonieta Contreras

How Deep Is the Wound?

18.10.2025 30

Psychology Today

Antonieta Contreras

Are You Really "Freezing"? Understanding 2 Key Responses

13.10.2025 60

Psychology Today

Antonieta Contreras

Are You Really in Survival Mode?

06.09.2025 60

Psychology Today

Antonieta Contreras

The Hidden Danger of “Trauma Culture”

11.08.2025 60

Psychology Today

Antonieta Contreras

The Real Reason Trauma Affects People Differently

11.07.2025 70

Psychology Today

Antonieta Contreras

Why Does Your Brain Always Expect the Worst?

19.06.2025 20

Psychology Today

Antonieta Contreras

Sorting Real DID From Internet Hype

02.06.2025 30

Psychology Today

Antonieta Contreras

Understanding Trauma Beyond Emotional Pain

04.04.2025 30

Psychology Today

Antonieta Contreras

Not All Arousal Is Sexual

When our bodies mislead us.

05.03.2025 40

Psychology Today

Antonieta Contreras

A Mental Health Crisis After a Natural Disaster

06.02.2025 20

Psychology Today

Antonieta Contreras

The Chaos of the Drama Queen

When the quest for significance turns destructive.

01.01.2025 30

Psychology Today

Antonieta Contreras

The Connection Between Dysregulation and Trauma

Myths and realities about dysregulation and the path to balance.

30.12.2024 20

Psychology Today

Antonieta Contreras