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Your Sleep Schedule May Be Costing You More Than a Rough Morning, New Study Finds

Night owls had a higher risk of disability retirement in a 12-year Finnish study. A mismatch with work hours could play a role.

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As a night owl, I get the appeal of blowing past any suggested bedtime so you can work or play while everyone else sleeps. It’s great until you actually have to wake up the next day, pounding caffeine and supplements to fend off the violent brain fog you inflicted upon yourself. A new study found that night owl habits can ruin your mood the next day, and might go even further by sabotaging your entire........

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