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Sammi Caramela

Sammi Caramela

Vice

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Why Constant Connection Might Be Hurting Your Relationship, According to a Marriage Therapist

If there’s one thing I know about younger generations, it’s that they expect far too much of themselves and each other—especially in...

yesterday 3

Vice

Sammi Caramela

What Is the ‘Resilience Paradox,’ and What Is It Costing You?

I recently watched an eye-opening TikTok video that highlighted how much of society lacks resilience. The user went on to explain some of the horrific...

yesterday 2

Vice

Sammi Caramela

4 Ways to Stop Living for the Weekend, According to a Therapist

If you work a traditional 9-5 job, you likely understand the hustle of working all week just to cram a bunch of social activities into a short...

yesterday 3

Vice

Sammi Caramela

TikTok Has a New Theory About Happy Couples. Does It Hold Up?

If you’re on TikTok, you’ve probably heard of the latest dating trend: the rock-and-star theory. This relationship theory suggests that opposites...

previous day 4

Vice

Sammi Caramela

Why Your Morning Coffee Puts You in a Better Mood, According to Science

I don’t know about you, but my solution to most bad days is picking up a cup of coffee at a local cafe or brewing my own at home. Whether it’s a...

previous day 4

Vice

Sammi Caramela

5 Ways Living With OCD Has Shaped Me for the Better

I’ve battled obsessive-compulsive disorder (OCD) since childhood, and I truly do not know life without this disorder. The ego-dystonic intrusive...

previous day 4

Vice

Sammi Caramela

Today’s New Moon Will Have You Rethinking Your Love Life, According to Astrology

The new moon in Libra will occur on Saturday, October 10, at 11:50 a.m. ET, when the moon reaches 0% illumination. From our view here on Earth, the...

previous day 2

Vice

Sammi Caramela

5 Signs You’re Accidentally Ruining Your Relationship, According to a Therapist

No romantic relationship is perfect. At some point, you will hurt your partner—and vice versa. What matters most is how well you repair after...

friday 5

Vice

Sammi Caramela

5 Ways to Spot Dating Red Flags Without Overthinking Everything, According to Therapists

Today, being hypervigilant in a relationship feels more like doing our due diligence. We’ve constantly been bombarded with dating horror stories and...

friday 4

Vice

Sammi Caramela

How to Turn a Work Friend Into a Real Friend, According to an Expert

Work friends hold a special place in our hearts. Typically, they endure the same stressors, spend the same hours in the office, and share the same...

08.10.2026 6

Vice

Sammi Caramela

3 Ways to Handle a Breakup Without Making It Harder on Yourself

Take it from a hopeless romantic who’s had her heart shattered a few times throughout her 20s: breakups are brutal. They often bring out the worst...

07.10.2026 9

Vice

Sammi Caramela

Meet ‘Microshifting,’ the Work Trend That Could Help You Get More Done

You’ve heard the saying: work smarter, not harder. Why cram several hours of work into an eight-hour day when you can hustle during productive...

07.10.2026 6

Vice

Sammi Caramela

This Relationship Hack Sounds Extreme, but It Could Prevent Future Fights

From girl dinners to protein-maxxed meals, we all have our different eating preferences. So when we enter a relationship or move in with a significant...

06.10.2026 7

Vice

Sammi Caramela

This Is How Long You Can Stay Sexually Active, According to Experts

You’ve heard of your lifespan, but what about your sexspan—aka the length of time in which you can maintain an active sex life? This term...

06.10.2026 7

Vice

Sammi Caramela

These Flirting Tactics Work Best for Men and Women, According to Psychology

Have you ever wondered whether men and women flirt differently—and which methods are most effective? According to Noam Shpancer, Ph.D., author of...

05.10.2026 20

Vice

Sammi Caramela

The Mental Health Habit That Feels Like Self-Care but Is Actually Holding You Back

We’ve made impressive mental health progress in recent years, thanks to the younger generations’ willingness to seek professional help and admit...

05.10.2026 20

Vice

Sammi Caramela

2 Healthy Ways to Release Anger, According to a Therapist

Anger is a common emotion that gets a bad reputation. While internal rage could lead to violence or aggression if not controlled properly, it can also...

05.10.2026 20

Vice

Sammi Caramela

The TikTok Breakup Theory That Could Be Keeping You Hung Up on Your Ex

After a breakup, oftentimes the last thing you can bring yourself to do is consider the possibility of never seeing, speaking to, or being with your...

04.10.2026 10

Vice

Sammi Caramela

5 Fall ‘Vibes’ to Help You Make the Most of Autumn in 2026

It’s officially autumn, officially October, and—if you ask me—officially the best time of year. Depending on your intentions for the months...

02.10.2026 10

Vice

Sammi Caramela

4 Low-Cortisol Workouts That Can Help You Exercise Without Overdoing It

As someone who battles autoimmune disease and generally feels worse after any high-intensity workout, I’ve been trying to explore more low-intensity...

02.10.2026 5

Vice

Sammi Caramela

Is Bringing an Iced Coffee to a Job Interview Really a Red Flag?

If you’re on TikTok, you’ve probably heard the recent debate about whether bringing an iced coffee to an interview is a red flag. While both sides...

02.10.2026 20

Vice

Sammi Caramela

Venus Retrograde Is Coming, and These 4 Zodiac Signs Will Feel It the Most

If you’re into astrology, you’ve probably heard about the upcoming Venus retrograde, which is apparently about to rock our love lives and bank...

01.10.2026 8

Vice

Sammi Caramela

Introducing ‘Trick-or-Reading,’ the Halloween Tradition That Swaps Candy for Books

Who said trick-or-treating must be limited to candy? As someone with a sweet tooth, I loved filling my pillowcase with Sour Patch Kids, gummy bears,...

01.10.2026 10

Vice

Sammi Caramela

The Real Reason ‘Ghosting’ Might Finally Be Dying, According to a Relationship Expert

You’ve heard of the diabolical dating trend called “ghosting,” but what about the counteractive, compassionate trend called “bless and...

30.09.2026 10

Vice

Sammi Caramela

Being a ‘Nerd’ Is Apparently Hot Now, According to a New Survey

Remember when “nerd” used to be an insult? If someone tossed that label my way in high school, I would’ve been distraught for months. But now,...

30.09.2026 70

Vice

Sammi Caramela

The Truth About ‘Salt Stepping,’ According to a Doctor

If you’re into holistic health at all, you’ve likely heard of the term “grounding,” or “earthing,” which involves activities that connect...

29.09.2026 10

Vice

Sammi Caramela

Introducing ‘Grandmaslop,’ the AI Family Photo Trend That’s Freaking Out the Internet

You’ve likely witnessed it: a clueless grandma using AI to create altered images of her family and sharing them online for all of the world to see....

29.09.2026 40

Vice

Sammi Caramela

3 Reasons ‘Sleep on It’ Is Actually Pretty Good Advice, According to Science

After a long day or a stressful situation, you might hear the advice of “just sleep it off” or “you’ll feel better in the morning.” And...

29.09.2026 10

Vice

Sammi Caramela

The Truth About Having an ‘Addictive Personality’

Have you ever heard of the term “addictive personality”? Many people claim that, despite not battling active addiction, some individuals are more...

28.09.2026 8

Vice

Sammi Caramela

4 Signs You’re Not Actually in Love with Your Partner, According to an Expert

Unfortunately, it’s common to confuse loving someone and being in love with someone. Both involve strong feelings of care and fondness, but the...

28.09.2026 8

Vice

Sammi Caramela

5 Non-Physical Traits to Look for in a Partner, According to a Therapist

Often, when getting to know someone romantically, we focus more on attraction or chemistry than on their personality and other non-physical qualities....

27.09.2026 20

Vice

Sammi Caramela

Do You Have ‘Ferritin Face’? Here’s What It Looks Like and What to Do About It.

The internet has a name for everything today, including physical signs of health conditions like high cortisol (“cortisol belly”) and, in this...

27.09.2026 30

Vice

Sammi Caramela

Introducing ‘Soft Socializing,’ the Social Trend That Lets You Connect Without Feeling Drained

Does your social battery run out too quickly? Every time you attend a party, wedding, or other large gathering, do you fight the urge to close your...

27.09.2026 30

Vice

Sammi Caramela

The Harvest Moon Is Here: What It Means for You, According to an Astrologer

Are you ready for the Harvest Moon this weekend? Occurring tonight, Saturday, September 26, at 12:49 p.m. EDT, this autumnal full moon is a great time...

26.09.2026 20

Vice

Sammi Caramela

3 Signs You’re Falling in Love With Your Best Friend

Do you ever wonder what it might be like to date your close friend? If you’d asked me this in the past, I likely would’ve laughed in your face or...

25.09.2026 10

Vice

Sammi Caramela

The ‘Granny Panties Theory’ Says This Is What True Love Actually Looks Like

If you’ve ever been in love—I mean really, truly in love, not just infatuated with someone you find attractive—you’ll know that it runs deeper...

25.09.2026 10

Vice

Sammi Caramela

‘Glueing’ Is the Dating Trend That Keeps You Stuck in a Bad Relationship

How many times have you stayed with a partner simply because the sex was good? Whether knowingly or not, you might’ve partaken in a toxic tendency...

25.09.2026 10

Vice

Sammi Caramela

There’s a New Way to Meet Cute Guys, but Does It Actually Work?

The dating world is so bleak right now that some singles are calling restaurants/bars ahead of time to see whether any cute guys are there. And while...

24.09.2026 10

Vice

Sammi Caramela

The 3 Biggest Reasons People Go Back to Their Exes, According to a Therapist

While typically frowned upon, it’s entirely common to rekindle a relationship with an ex, especially in the early phases of a breakup. It can feel...

23.09.2026 10

Vice

Sammi Caramela

Libra Season Is Here, and These 4 Zodiac Signs Will Feel It the Most

Libra season has officially started, bringing a much-needed lighthearted energy after Virgo season. “Libra season is September 22 to October 22,”...

22.09.2026 10

Vice

Sammi Caramela

4 Spooky Dating Trends to Watch for During October’s Double Retrograde

You’ve likely heard of the horrors of Mercury retrograde, but this October and November, it’ll be accompanied by a rare “double retrograde”...

22.09.2026 10

Vice

Sammi Caramela

Why You Can’t Stop Missing Your Ex, Even When the Relationship Was Terrible

Often, after a harsh breakup, many people find themselves pining for a version of their ex that doesn’t even exist. This habit, while common and...

22.09.2026 10

Vice

Sammi Caramela

Experience: I Bought a Terrible ‘Anti-Conscription’ Mask

This letter is from THE SELF-DESTRUCTION ISSUE of VICE magazine. Find it in a store near you, or get 4 issues each year sent straight to your door, by...

22.09.2026 20

Vice

Sammi Caramela

5 Ways to Celebrate the Autumn Equinox, According to a Therapist

While many of us have been celebrating the fall season since early summer (just me?), September 22 is the autumn equinox, aka the official start of...

21.09.2026 30

Vice

Sammi Caramela

Singles Are Apparently Buying Costco Memberships to Find Love. But Does It Work?

Apparently, a new dating trend has made Costco the ideal meeting ground for lovers. In fact, some people are investing in wholesale club memberships...

21.09.2026 10

Vice

Sammi Caramela

6 Simple Ways to Bring Romance Back Into Your Relationship, According to a Therapist

Looking to increase your intimacy with your partner? Here are six ways to build romance in your relationship—no matter how long you and your partner...

18.09.2026 10

Vice

Sammi Caramela

This Simple Mindset Shift Could Make Your Dating Life So Much Better

You’ve heard of the hopeless romantic, but what about the hopeful romantic? This type of person is both a realist and a dreamer, and their positive...

18.09.2026 10

Vice

Sammi Caramela

The New Travel Trend That’s All About Reliving Your Childhood

Apparently, a new travel trend plays on childhood nostalgia and past adventures. Called a “throwback trip,” this trend is for nostalgic travelers....

18.09.2026 10

Vice

Sammi Caramela

This Simple Relationship Habit Could Make You Happier Together, According to Therapists

Want to improve your relationship? According to therapists, it’s as simple as shifting your focus onto the positives of your connection rather than...

17.09.2026 10

Vice

Sammi Caramela

Introducing ‘Bloomscrolling,’ the Social Media Trend That Could Improve Your Mental Health

When you think about aimlessly scrolling on social media, you likely immediately consider the risks and downsides of this time-consuming habit....

17.09.2026 10

Vice

Sammi Caramela