menu_open Columnists
Sammi Caramela

Sammi Caramela

Vice

We use cookies to provide some features and experiences in QOSHE

More information  .  Close

The New Breakup Trend That’s Basically Quiet Quitting Your Relationship

You might have heard of the breakup type known as “conscious uncoupling,” which is essentially a mutual, respectful, and intentional separation...

yesterday 2

Vice

Sammi Caramela

The Strange Psychology Behind Always Letting Your Coffee Go Cold

Recently, I noticed a bad habit: letting my coffee grow cold. Instead of being present and enjoying my morning cup, I often busy myself with other...

yesterday 2

Vice

Sammi Caramela

5 Relationship Red Flags You Should Never Ignore, According to a Therapist

Many people falsely assume their relationship is healthy simply because they feel physically safe with their partner. But while they might not need to...

yesterday 1

Vice

Sammi Caramela

The Breakup Trend That’s Basically the Opposite of Ghosting

Instead of ghosting your soon-to-be ex-partner this spooky season, why not have an actual, respectful conversation like a mature adult? This breakup...

previous day 4

Vice

Sammi Caramela

You Might Be Addicted to Unhappiness Without Realizing It

We all know a person who seems almost addicted to their own suffering, constantly dwelling on the unfairness of their situation or finding comfort in...

previous day 4

Vice

Sammi Caramela

The Annoying Friend Habit That Keeps Every Group Chat Plan From Actually Happening

You’ve heard of an energy vampire, but what about a plan vampire? This type of friend is bound to confine your best-laid plans to the group chat....

sunday 2

Vice

Sammi Caramela

4 Steps for the Perfect Fall Reset, According to a Mental Health Expert

I don’t know about you, but autumn has always felt like the ideal time to start fresh and make some much-needed shifts to my everyday...

sunday 2

Vice

Sammi Caramela

How to Recover From an ‘Emotional Hangover,’ According to a Therapist

Have you ever had a particularly hard conversation or vulnerable evening with a loved one, only to wake up the next morning feeling ill and depleted?...

11.09.2026 4

Vice

Sammi Caramela

5 Signs Your ‘Talking Stage’ Could Turn Into a Real Relationship, According to a Dating Coach

The early stages of dating can feel both exciting and destabilizing, even for the most confident and grounded individuals. When you’re getting to...

11.09.2026 6

Vice

Sammi Caramela

Why Gossiping Might Actually Be Good for You, According to Science

Gossiping is one of the most common yet frowned-upon social habits—but is it really as bad as we paint it out to be? According to researchers,...

11.09.2026 5

Vice

Sammi Caramela

These 4 Zodiac Signs Will Feel Tonight’s New Moon the Most, According to an Astrologer

We have a powerful new moon occurring in the sign of Virgo on Thursday, September 10—and some zodiac signs will finally be taking action toward...

10.09.2026 10

Vice

Sammi Caramela

The 9/9 Portal Opens Today, and These 4 Zodiac Signs Will Feel It the Most

According to numerology, the number 9 represents the end of a cycle, completion, and spiritual transformation. “Numerology—known as...

09.09.2026 9

Vice

Sammi Caramela

5 Ways to Heal After a Friend Ghosts You, According to a Mental Health Expert

As we get older, it’s natural to grow apart from some friends. However, while some friendships fade over time with grace and respect, others end...

09.09.2026 6

Vice

Sammi Caramela

‘Good Girl Syndrome’ Is Real, and It’s Not as Wholesome as It Sounds

Growing up, many girls are taught to be quiet, modest, helpful, and agreeable. Only then are they praised for being a “good girl”—or really, for...

09.09.2026 5

Vice

Sammi Caramela

There’s a New Dating Red Flag All Over Social Media, and You’ve Probably Experienced It

If you’re active on social media, you likely have heard of the latest internet slang called the “performative man.” This describes a man who...

09.09.2026 9

Vice

Sammi Caramela

Can You Really Be Friends With an Ex? We Asked a Dating Expert.

Can you be friends with an ex? This decades-long controversy has earned conflicting opinions and valid perspectives from both ends of the argument. So...

08.09.2026 10

Vice

Sammi Caramela

What Chronic Illness Taught Me About the Body I Spent Years Criticizing

For as long as I can remember—and as much as I hate to admit it—I’ve placed more value in my appearance than I have in my health. I believed...

08.09.2026 10

Vice

Sammi Caramela

The Biggest Relationship Red Flag You Probably Haven’t Heard Of, According to a Therapist

Did you know there are vampires living among us? Okay, so maybe not the traditional blood-sucking type of vampire you’re imagining, but rather the...

08.09.2026 7

Vice

Sammi Caramela

4 Spooky Self-Care Rituals to Try This Fall That Might Actually Make You Feel Better

September is officially upon us, which means Halloween is just around the corner, bringing a mysterious chill to the air. Autumn marks the perfect...

05.09.2026 10

Vice

Sammi Caramela

The Real Reason You Can’t Stop Thinking About Your Ex, According to a Relationship Expert

One of the most difficult parts of dating is enduring breakups and finding the strength to move forward after heartbreak. For months, sometimes years,...

05.09.2026 10

Vice

Sammi Caramela

Are You the ‘Nav Friend’ of Your Friend Group? Here’s How to Tell.

Every friend group has its own “types” of individuals, from the mom friend to the vibe-checker. In your own social circle, you might play a...

04.09.2026 10

Vice

Sammi Caramela

5 Signs of Depression in Men That Are Easy to Miss, According to a Psychologist

Depression is a highly individualized experience—so much so that it often goes unnoticed, especially in men. “In general, men are less likely to...

04.09.2026 9

Vice

Sammi Caramela

These 4 Zodiac Signs Can Expect Major Relationship Drama in September

According to astrologers, September is going to pack a ton of shifts and drama into our love lives, but it might just be for the best. Venus—the...

04.09.2026 10

Vice

Sammi Caramela

Dungeons and Dragons DMs Gain Access To New Monsters, Maps, And A Fantastic Location

Dungeons and Dragons DMs can check out the first Fantastic Location included in the latest D&D Beyond Drop.

04.09.2026 20

Vice

Sammi Caramela

3 Signs TikTok Might Be Making Your Anxiety Worse

As someone with health OCD and a rare chronic illness, I know just how easy it is to go down the rabbit hole that is TikTok. While the social media...

03.09.2026 10

Vice

Sammi Caramela

3 Cozy Books to Read If You Want to Get in the Mood for Fall

It’s officially September, which means autumn is just around the corner. I don’t know about you, but fall is the ideal season of reading for me....

03.09.2026 20

Vice

Sammi Caramela

4 Signs Your Friend Might Actually Be Your Biggest Hater

Most of us have had a friend who was a secret hater—and if you haven’t, consider yourself lucky. While some competition and jealousy are...

03.09.2026 10

Vice

Sammi Caramela

Introducing ‘Dial-Toning,’ the Most Awkward Dating Trend Yet

You’ve heard of ghosting—perhaps one of the most popular yet ruthless dating trends to exist. But what about dial-toning? This dating behavior is...

02.09.2026 8

Vice

Sammi Caramela

These 5 Zodiac Signs Will Be the Luckiest in September

To me, September is the official start of spooky season, with autumn just around the corner at the end of the month. Many people are returning to...

02.09.2026 9

Vice

Sammi Caramela

The Mars Square Saturn Transit Will Have These 4 Zodiac Signs Acting Unhinged This Week

It’s officially September, and what better way to ring in the new month than with a Mars square Saturn transit? Maisy Bristol, astrologer, author,...

01.09.2026 9

Vice

Sammi Caramela

4 Signs You Know How to Handle a Difficult Relationship, According to a Therapist

Most of us know that dating isn’t easy—especially not today. Even in the most loving of relationships, lifestyle incompatibilities, contrasting...

01.09.2026 8

Vice

Sammi Caramela

Introducing ‘September Sadness,’ the Reason You Might Feel Off This Month

You’ve heard of summertime sadness, but what about September sadness? As summer draws to a close this month, many people feel anxious and bummed...

01.09.2026 10

Vice

Sammi Caramela

What Is a Soul Tie, and Can You Actually Cut One?

Have you ever met someone—a friend, lover, or even just a stranger in passing—who you instantly felt a deep, spiritual connection with? It’s as...

30.08.2026 10

Vice

Sammi Caramela

3 Tips for Finding Your ‘Boo’ This Halloween, According to a Dating Coach

I don’t know about you, but Halloween is my favorite holiday. The cozy vibes, vibrant colors, sweet treats, cool breeze, alluring scents, and spooky...

30.08.2026 8

Vice

Sammi Caramela

4 Ways to Survive a Wedding When You’re the Single Friend, According to a Therapist

Throughout my 20s, I attended countless weddings and bridal celebrations, many of which alone. Being one of the only single bridesmaids or wedding...

29.08.2026 20

Vice

Sammi Caramela

3 Ways to Stop Complaining So Much, According to a Therapist

We all have a chronic complainer in our lives—and unfortunately, I fear I’ve become one myself lately. While it’s totally natural to vent your...

28.08.2026 8

Vice

Sammi Caramela

3 Ways to Slow Down and Reset Your Life This Fall

I don’t know about you, but after a chaotic and stressful summer, I’m craving a peaceful, healing autumn. And what better time to prioritize rest...

28.08.2026 8

Vice

Sammi Caramela

How to Tell If You’ve Fallen Into a Victim Mentality, According to a Therapist

Most people don’t enjoy viewing themselves as a victim, but falling into a victim mindset after experiencing pain or trauma can feel comfortable and...

28.08.2026 6

Vice

Sammi Caramela

Nearly Half of Millennials Say They’re Stuck in a ‘Work Situationship’

You know about the dreaded “situationship,” aka the toxic dating trend that blurs the line between turning casual and committed. But what about...

27.08.2026 10

Vice

Sammi Caramela

4 Zodiac Signs Experiencing Financial Abundance During Mercury in Virgo

Mercury—the planet of communication and intellect—has officially moved into the earth sign of Virgo, a highly organized and analytical sign. For...

27.08.2026 10

Vice

Sammi Caramela

Tim Curry, ‘Rocky Horror Picture Show’ Icon, Dies at 80

Legendary actor Tim Curry, who became a household name with his role as the iconic Dr. Frank-N-Furter in The Rocky Horror Picture Show (1975), died on...

26.08.2026 10

Vice

Sammi Caramela

This Common Dating Habit Can Quickly Cross Into Stalking

When it comes to online dating, many people feel uncomfortable meeting up with a complete stranger for drinks or dinner. To get a better understanding...

26.08.2026 8

Vice

Sammi Caramela

4 Zodiac Signs Will Be Hit Hardest by August’s Blood Moon Eclipse

What better way to wrap up summer than with a powerful lunar eclipse? Occurring on the night of August 27 and into the early morning hours of August...

26.08.2026 10

Vice

Sammi Caramela

Introducing ‘Cushioning,’ the Latest Toxic Trend That Dating Experts Say Is a Red Flag

Unfortunately, dating in 2026 pretty much involves labeling a bunch of toxic, disturbing behaviors and patterns as “dating trends.” The latest?...

26.08.2026 7

Vice

Sammi Caramela

Dressing for Your Venus Sign Is the Key to Attracting Your Soulmate, Astrologer Says

In astrology, your Venus sign is all about love, magnetism, confidence, and beauty. For example, if you have a Venus in Aries like me, you might...

25.08.2026 10

Vice

Sammi Caramela

Chronic Illness Is Hard Enough. These Are 3 Signs Someone in Your Life Is Making It Worse.

Over the last year, I’ve received more diagnoses (and suspected ones as well) than I know what to do with, some impacting my mental health,...

25.08.2026 20

Vice

Sammi Caramela

Gen Z Is Done Doomscrolling, Now They’re Community-Maxxing

With the rise of “grandma hobbies” and social clubs, it’s clear Gen Z is seeking more pleasure and community in their lives. There’s only so...

25.08.2026 20

Vice

Sammi Caramela

Introducing Whimsy-Maxxing, the Internet’s Latest Feel-Good Trend

If you’re active on social media, you likely have seen the “whimsy” trend going around. Whimsy involves adding joy and color (literally and...

24.08.2026 10

Vice

Sammi Caramela

A Blood Moon Is Coming This Week: Here’s When and How to See It

Are you ready for the next full moon—the last of the summer? Well, you better buckle up, because it’s not just any ordinary full moon. In fact,...

24.08.2026 10

Vice

Sammi Caramela

Is It ‘Friendship Turnover,’ Or Are You Just a Toxic Friend? A Therapist Told Us the Difference.

As we get older, many of us outgrow certain hobbies, passions, and even people. Naturally, we lose touch with friends through certain life stages,...

23.08.2026 10

Vice

Sammi Caramela