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The ‘Post-Halloween Blues’ Are Real, and Here’s How to Deal With Them

Feeling down now that spooky season is over? A mental health expert shares four ways to cope with the post-Halloween blues.

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Halloween is my absolute favorite holiday, making early autumn the “most wonderful time of the year” for me. As such, I feel immediate grief come November 1st.

While some people might experience post-holiday blues during early January, I experience that sadness throughout November. Unfortunately, the traditional “holiday season” just doesn’t do it for me—though I’m committed to getting into the spirit this year.

Of course, this is a common experience for many Halloween lovers. When you spend all year waiting for your favorite season, it’s a bummer once it passes. Many refer to the phenomenon as “post-Halloween blues,” and thankfully, there are ways to combat the sadness.

What Is Post-Halloween Blues?

Post-Halloween blues are pretty self-explanatory: They’re the sadness one experiences once Halloween is over.

“Although it may feel........

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