These practices improve your well-being and actually stick

There are dozens of great practices, so you will be able to find one that fits your unique needs.

BY Next Big Idea Club

Below, Matt Bloom shares five key insights from his new book, Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy.

Matt is a social psychologist and emeritus professor of business at the University of Notre Dame where, for almost 30 years, he studied the well-being........

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