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Dan Roberts MbacpPsychology Today |
Rewriting your life story can change it from critical to compassionate.
Every child has core needs; if these were not met, you may struggle in life.
A kind heart can lead to empathy fatigue. Instead, take compassionate action.
Being a sensitive person can be tough, but it also brings great gifts.
If you often feel like you don’t have enough, you may have a scarcity mindset.
Connecting with and healing the young parts inside you can be transformative.
Dislike of your apperance may be rooted in a distorted sense of self.
Mindfulness is a vital first step. Next comes self-compassion.
Developing minds and bodies struggle to cope with traumatic stress.
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