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You Might Be Addicted to Unhappiness Without Realizing It

When disappointment and conflict become familiar, peace can feel strangely unsafe, making it harder to accept happiness when it finally shows up.

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We all know a person who seems almost addicted to their own suffering, constantly dwelling on the unfairness of their situation or finding comfort in their own sadness. And while you might feel an urge to judge them for this, the pattern is often subconscious and can be rooted in chronic shame and conflict.

Of course, some people do find themselves in an unhealthy victim mentality—seeking attention, validation, and rescuing—but even that can be a result of internal pain.

So how can you break out of this self-limiting mindset and psychological state? According to a therapist, it all starts with embracing vulnerability.

Can You Be Addicted to Suffering?

Most people don’t actually want to be unhappy, but it can be oddly comforting and less stressful to live........

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