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How to Find Your Purpose in Life, According to a Therapist

A therapist explains ‘purpose anxiety,’ why finding meaning can feel overwhelming, and how everyday experiences can help you find it.

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As the self-proclaimed most anxious person in this world, I have faced just about every type of anxiety known to man. But one type that caught my attention online this morning was purpose anxiety, aaka the anxiety experienced when you feel a lack of purpose in life.

I spoke with a therapist about her opinion on this form of anxiety—and how we can all find purpose in our own lives.

What Is Purpose Anxiety?

Purpose anxiety is exactly as it sounds: anxiety about your perceived purpose in life—or lack thereof.

“Purpose anxiety is the discomfort felt about living a life without meaning or strong conviction around what you want to accomplish,” says Dr. Ayla Ludwig, Ph.D., Licensed Professional Counselor, National Certified Counselor, and Certified Career Counselor.........

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