menu_open Columnists
Robert E Puff Ph.d

Robert E Puff Ph.d

Psychology Today

We use cookies to provide some features and experiences in QOSHE

More information  .  Close

Mental Autophagy: Why You Need to Starve Your Anxious Mind

Mental Autophagy: Why You Need to Starve Your Anxious Mind

How “mental fasting” allows your brain to process emotional waste and find peace

07.07.2026 40

Psychology Today

Robert E Puff Ph.d

The Neuroscience of Everyday Kindness

Who are you when no one is watching?

06.06.2026 150

Psychology Today

Robert e puff ph.d

Looking Your Way Out of Anxiety: The Neuroscience of Awe

Feeling small in a vast universe is the ultimate relief from stress.

25.05.2026 50

Psychology Today

Robert e puff ph.d