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Jessica Bradley

Jessica Bradley

BBC

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Why an apple a day is really good for you

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health? The world loves...

24.06.2025 100

BBC

Jessica Bradley

Are seed oils really bad for you?

Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects in recent times. Is there any truth to them? You...

02.06.2025 90

BBC

Jessica Bradley

The bodybuilding supplement that boosts brainpower

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood. ...

28.05.2025 100

BBC

Jessica Bradley

Choline: The nutrient that's vital for our brains

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it? You may not have heard of...

10.04.2025 100

BBC

Jessica Bradley

The common cleaning products bad for your health

Our use of cleaning products has increased significantly since Covid-19. But some of the products we're using to clean our homes come with their own...

29.03.2025 60

BBC

Jessica Bradley