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![]() Jessica BradleyBBC |
We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health? The world loves...
Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects in recent times. Is there any truth to them? You...
Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood. ...
The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it? You may not have heard of...
Our use of cleaning products has increased significantly since Covid-19. But some of the products we're using to clean our homes come with their own...