Drinking 5 cups of coffee a day is safe and could reduce heart risk: Report

(NewsNation) — The latest research suggests consuming up to five cups of coffee a day is safe for most adults and may be linked to a lower risk of cardiovascular conditions.

The American Heart Association put out a scientific statement Monday announcing the latest research indicates consuming up to 400 milligrams of caffeine per day, the equivalent of five eight-ounce cups of caffeinated coffee, is “generally safe for most adults.”

The statement added research suggests regularly consuming caffeinated coffee without added sugars, flavors or cream was linked to a lower risk of Type 2 diabetes, heart disease, stroke, heart failure and some........

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