Amid a rapid, AI-driven technology boom and all the changes it’s entailed, mental health issues due to social isolation have been on the rise. Researchers in social and clinical psychology have documented this shift and coined it the “loneliness epidemic.”

Human connection is imperative to psychological well-being but the world is increasingly disconnected. With technology streamlining our lives, many report growing levels of depression, anxiety and existential dread brought on by the physical and emotional distance it creates between us.

And so psychologists have begun asking: “How do we stay connected to the here and now, and to each other?”

One facet of self-compassion theory — a concept developed by psychologist Kristin Neff that dictates treating ourselves with the same care and understanding as we would our friends — may hold the answer. “Common humanity” promotes the recognition that we are, in fact, not alone since all humans share the same fundamental experiences, emotions and struggles.

The loneliness epidemic

To begin finding a solution to social disconnectedness, it’s important to understand the vehicles that drive it. A 2024 Statistics Canada survey found more than one in 10 Canadians report often or always feeling lonely, a finding that aligns with psychological research on rising social isolation.

At the same time, studies indicate that heavy reliance on digital technologies can both reflect and........

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