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Change and transition drive anxiety, stress, and burnout.

Studies show guided imagery increases alpha brain levels and reduces stress.

The stress of the holidays is past. And just when you thought you could breathe a sigh of relief, along came the start of tax and audit season. Let’s not forget the uncertainty around inflation and a myriad of worldly worries.

If you’re feeling like you don’t have enough energy reserves, that you are on edge, upset, anxious, angry, sad, depressed, or feeling disengaged from work and others, you are not alone.

These are normal reactions to feelings of overwork and uncertainty.

Is there anything you can do to reverse this harmful trend, both personally and in your workplace? Fortunately, there is a proven way to help you recover and recharge from stress. Best of all, you can do this secretly–at work or home. Best of all, it only takes a couple of minutes!

But first, you need to know the dirty truth that no one told you: Change and transition drive anxiety, stress, and burnout. Plus, you’re probably coping with more rapid change and stress than ever before. Research shows that you don't need to get stuck in stress mode. You can actually........

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