The best time to take your supplements depends on these 2 factors, experts say

If taking multivitamins is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice about it. However, some experts suggest that when you take your vitamins and minerals could impact their absorption and effectiveness.

It’s not as simple as taking all supplements in the morning or evening. Experts say it’s important to pay attention to the type of vitamins and minerals you’re taking—and the other supplements and medication you’re taking with them.

Fat-soluble vs. water-soluble vitamins

There are two types of vitamins: fat-soluble and water-soluble, explains Dr. Gowri Rocco, a family medicine doctor based in Corona, Calif. 

Vitamins A, D, E, and K, and are fat-soluble, meaning they can be absorbed by fats and oils and are stored in fatty tissue and the liver, according to the National Cancer Institute.

These can be taken at any time of day as long as they’re “taken with a meal that........

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